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Hey! Nice to meet you.

I'm Jen, one of the humans behind sprouting zen, a vegan food blog with a ton of healthy, but finger-licking good, plant-based recipes, that are easy to make at home by regular people just like you and me.

No special cooking degree required. 😛

Most of the recipes on here are refined sugar free, oil free, and gluten free. 

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latest blog posts...

‘Juicing For Beginners’ Part One

A three part series that breaks down some general information about juicing. The information on here is for complete beginners and speaks about what juicing is, and some general benefits of including juices in your diet. This is Part One.

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‘Juicing For Beginners’ Part Two

A three part series that breaks down some general information about juicing. This is Part Two. Here we breakdown the differences between blending and juicing, differences between centrifugal and cold press juicers, and two product reviews on tried and tested juicers!

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‘Juicing For Beginners’ Part Three

Juicing For Beginners Part Three

A three part series that breaks down some general information about juicing. This is Part Three. Here we give you FIVE hot tips (that have helped me personally) that will make juicing an easier task for you this year!

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