Where good food + Holistic wellness meet✨
feed your mind. feed your body. feed your soul.
real food recipes
made from scratch. refined sugar free. unprocessed.
Hi! I'm Jen, a holistic registered nurse, certified yoga instructor, new mama bear, and head chef at the sprouting zen household.
Sprouting Zen is my own little corner of holistic health + wellness where I strive to educate and empower you to take ownership of your own health through a mind, body, and soul approach.
I hope to encourage you to eat real foods, ditch toxins, move with intention, and live mindfully so that you can live a beautiful vibrant life full of health and happiness!
all things Health + Wellness
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what is sprouting zen?
A wholesome food and holistic wellness blog for a better you. ✨
Healthy recipes, mindfulness, self care, low tox living tips, and motivation for the naturally-minded.
Feed your mind. Feed your body. Feed your soul.
At Sprouting Zen we like to read, a lot.
*This is a collection of our favorite books for mind, body, and spiritual growth*
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✨ registered nurse gone holistic
🌾 cooking from scratch
🪴 clean swaps for the fam
health-focused mama of 2
👇 more on the blog