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Hi! I'm Jen, a holistic registered nurse, certified yoga instructor, new mama bear, and head chef at the sprouting zen household.

I'm really passionate about living a healthy and happy life, and that all begins with what you feed your mind, body and soul.

In this space I share easy healthy homemade recipes and low tox living + wellness tips to hopefully inspire you to live a happier + healthier life, too!

To learn more click here.

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what is sprouting zen?

A wholesome food and holistic wellness blog for a better you.

Healthy recipes, mindfulness, self care, low tox living tips, and motivation for the naturally-minded.

Feed your mind. Feed your body. Feed your soul.


At Sprouting Zen we like to read, a lot.

*This is a collection of our favorite books for mind, body, and spiritual growth*