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Hi! I'm Jen, a holistic registered nurse, certified yoga instructor, new mama bear, and head chef at the sprouting zen household.

Sprouting Zen is my own little corner of holistic health + wellness where I strive to educate and empower you to take ownership of your own health through a mind, body, and soul approach.

I hope to encourage you to eat real foods, ditch toxins, move with intention, and live mindfully so that you can live a beautiful vibrant life full of health and happiness!

To learn more click here.

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what is sprouting zen?

A wholesome food and holistic wellness blog for a better you.

Healthy recipes, mindfulness, self care, low tox living tips, and motivation for the naturally-minded.

Feed your mind. Feed your body. Feed your soul.


At Sprouting Zen we like to read, a lot.

*This is a collection of our favorite books for mind, body, and spiritual growth*