healthy real food recipes with a side of mindfulness
feed your mind. feed your body. feed your soul.
real food recipes
made from scratch. refined sugar free. unprocessed.
Hi there! I'm Jen - A former cardiac registered nurse turned stay-at-home-mama, yoga teacher, and holistic health + wellness enthusiast.
I share healthy homemade real food recipes, as well as, mindfulness + low-tox living tips for the naturally-minded modern woman in search of better health for herself and her family.
My goal is to inspire you to eat a little healthier, live a little cleaner, and be a little happier! If this sounds like your kinda vibe - stay a while and take a look around.
Hope you find something valuable here!
all things Health + Wellness
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what is sprouting zen?
A wholesome food and holistic wellness blog for a better you. ✨
Healthy recipes, mindfulness, self care, low tox living tips, and motivation for the naturally-minded.
Feed your mind. Feed your body. Feed your soul.
At Sprouting Zen we like to read, a lot.
*This is a collection of our favorite books for mind, body, and spiritual growth*
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Holistic RN + Yoga Teacher 💫
Crunchy-ish Mama 👶
🌟 I share real food recipes + mindfulness/natural living tips for better health🌟
⬇⬇ more on the blog