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a wholesome food + holistic wellness blog for a better you...

 feed your mind. feed your body. feed your soul.

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what is sprouting zen?

Sprouted out of our love for love, Sprouting Zen is a creative learning space for happiness, mindfulness and growth for the modern adult.

From healthy wholesome recipes to holistic wellness advice – we hope you find something that inspires you while you're here.

Feed your mind. Feed your body. Feed your soul.


"The more that you read, the more that you'll know. 

The more that you learn, the more places you'll go."

At Sprouting Zen we like to read, a lot.

*This is a collection of our favorite books for mind, body, and spiritual growth*