a wholesome food + holistic wellness blog for a better you...
feed your mind. feed your body. feed your soul.
* fresh out the kitchen *
* all things Health + Wellness *
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what is sprouting zen?
A wholesome food and holistic wellness blog for a better you. ✨ Healthy recipes and positive inspiring content for the modern soul.
Feed your mind. Feed your body. Feed your soul.
* treat yo self.. with these healthy desserts *
"The more that you read, the more that you'll know.
The more that you learn, the more places you'll go."
At Sprouting Zen we like to read, a lot.
*This is a collection of our favorite books for mind, body, and spiritual growth*
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RN💉 turned holistic wellness junkie
✴ real food recipes 🌱
✴ mental health, self care + low tox living 🤗
✴ food facts based on research 📚