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Hi there! I'm Jen - A former cardiac registered nurse turned stay-at-home-mama, yoga teacher, and holistic health + wellness enthusiast.

I share healthy homemade real food recipes, as well as, mindfulness + low-tox living tips for the naturally-minded modern woman in search of better health for herself and her family.

My goal is to inspire you to eat a little healthier, live a little cleaner, and be a little happier! If this sounds like your kinda vibe - stay a while and take a look around.

Hope you find something valuable here!

To learn more click here.

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what is sprouting zen?

A wholesome food and holistic wellness blog for a better you.

Healthy recipes, mindfulness, self care, low tox living tips, and motivation for the naturally-minded.

Feed your mind. Feed your body. Feed your soul.


At Sprouting Zen we like to read, a lot.

*This is a collection of our favorite books for mind, body, and spiritual growth*