Where good food + Holistic wellness meet✨
feed your mind. feed your body. feed your soul.
real food recipes
made from scratch. refined sugar free. unprocessed.
Hi! I'm Jen, a holistic registered nurse, certified yoga instructor, new mama bear, and head chef at the sprouting zen household.
I'm really passionate about living a healthy and happy life, and that all begins with what you feed your mind, body and soul.
In this space I share easy healthy homemade recipes and low tox living + wellness tips to hopefully inspire you to live a happier + healthier life, too!
all things Health + Wellness
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what is sprouting zen?
A wholesome food and holistic wellness blog for a better you. ✨
Healthy recipes, mindfulness, self care, low tox living tips, and motivation for the naturally-minded.
Feed your mind. Feed your body. Feed your soul.
At Sprouting Zen we like to read, a lot.
*This is a collection of our favorite books for mind, body, and spiritual growth*
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Holistic RN, yogi + mama 👶
eating, moving, and living for vibrant health✨
🥗 real food recipes
🌿 low tox + natural wellness tips
more on the blog 👇