a food + wellness blog for a better you.
wholesome recipes to feed your mind, body, and soul - mostly refined oil free, sugar free, and gluten free.
Fresh out the kitchen
*new recipes weekly*
Like our vibes? subscribe to our e-newsletter below!
Just *one* email a month. Promise. <3
Health + Wellness
Learn why it is important for vegans to regularly get their blood work checked – and how HealthLabs.com can help make that happen.Read More
A protein packed vegan breakfast berry smoothie packed with chia and hemp seeds. This is a great and filling breakfast for anyone on the go. Only three ingredients and a blender required. Plus, learn a thing or two about frozen fruits and why they’re a great addition to any vegan diet.Read More
"The more that you read, the more that you'll know.
The more that you learn, the more places you'll go."
At Sprouting Zen we like to read, a lot.
This is a collection of our favorite books for mind, body, and spiritual growth.