Fresh out the kitchen
*new recipes every week*
Hello + welcome!
Hey ! Nice to meet you.
I'm Jen, the voice behind the writing at Sprouting Zen, a wholesome food + Wellness blog with a ton of healthy, but finger-licking good, plant-based recipes that are easy to make at home by regular people just like you and me.
We believe in a Whole Foods Plant Based approach to eating, meaning we use mostly whole ingredients and leave out processed stuff including refined sugars and processed oils. Naturally, most of our recipes are gluten free.
Come for the food, stay for the vibesss.
We love to talk about wellness, yoga, meditation, crystals, gardening, travel, and lots more.
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Just *one* email a week. Promise. <3
Health + Wellness
Learn why it is important for vegans to regularly get their blood work checked – and how HealthLabs.com can help make that happen.Read More
A protein packed vegan breakfast berry smoothie packed with chia and hemp seeds. This is a great and filling breakfast for anyone on the go. Only three ingredients and a blender required. Plus, learn a thing or two about frozen fruits and why they’re a great addition to any vegan diet.Read More