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Hello + welcome!


Hey ! Nice to meet you.

I'm Jen, the voice behind the writing at Sprouting Zen, a wholesome food + Wellness blog with a ton of healthy, but finger-licking good, plant-based recipes that are easy to make at home by regular people just like you and me.


We believe in a Whole Foods Plant Based approach to eating, meaning we use mostly whole ingredients and leave out processed stuff including refined sugars and processed oils. Naturally, most of our recipes are gluten free.


Come for the food, stay for the vibesss.

We love to talk about wellness, yoga, meditation, crystals, gardening, travel, and lots more.


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Health + Wellness

How To Go Vegan – A beginner’s guide

A ‘How To Go Plant-based Vegan’ guide for beginners. We outline nine tips that will help you stay on course, and ease some of that beginner anxiety related to transitioning to veganism.

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Why Vegans Should Get Their Blood Work Checked And a Review of HealthLabs.

Learn why it is important for vegans to regularly get their blood work checked – and how can help make that happen.

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Protein Packed Vegan Breakfast Berry Smoothie

A protein packed vegan breakfast berry smoothie packed with chia and hemp seeds. This is a great and filling breakfast for anyone on the go. Only three ingredients and a blender required. Plus, learn a thing or two about frozen fruits and why they’re a great addition to any vegan diet.

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