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Hello + welcome!


Hey ! Nice to meet you.

Welcome to my little corner of the web.

Friends call me Jen...

 and I like to cook.

and teach yoga.

and go on hikes.

Sprouting Zen is my creative outlet where I combine all my passions into one.

The recipes definitely steal the show.

I love experimenting in the kitchen and the sharing my discoveries with you.

I view this as a digital cookbook of sorts..

something that will always be here years to come (hopefully).

Hope you enjoy your time here, and thanks for stopping by.


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Health + Wellness

How To Go Vegan – A beginner’s guide

A ‘How To Go Plant-based Vegan’ guide for beginners. We outline nine tips that will help you stay on course, and ease some of that beginner anxiety related to transitioning to veganism.

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Why Vegans Should Get Their Blood Work Checked And a Review of HealthLabs.

Learn why it is important for vegans to regularly get their blood work checked – and how can help make that happen.

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Protein Packed Vegan Breakfast Berry Smoothie

A protein packed vegan breakfast berry smoothie packed with chia and hemp seeds. This is a great and filling breakfast for anyone on the go. Only three ingredients and a blender required. Plus, learn a thing or two about frozen fruits and why they’re a great addition to any vegan diet.

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