to our email newsletter to receive all the food + wellness goodness straight to your inbox!

You are signing up to receive our e-newsletter by email. Read our privacy policy here.

a wholesome food + holistic wellness blog for a better you...

 feed your mind. feed your body. feed your soul.

Like our vibes? join our email tribe.

receive our recipes + wellness posts straight to your inbox

This information will be used for purposes of sending you our email newsletter. By submitting the information above, you agree with our privacy policy.

We use Mail-Chimp as our email automation platform; you can visit their privacy policy and terms

what is sprouting zen?

A wholesome food and holistic wellness blog for a better you. Healthy recipes and positive inspiring content for the modern soul.

Feed your mind. Feed your body. Feed your soul.


"The more that you read, the more that you'll know. 

The more that you learn, the more places you'll go."

At Sprouting Zen we like to read, a lot.

*This is a collection of our favorite books for mind, body, and spiritual growth*