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Arugula And Kale Green Juice Recipe

★★★★★

5 from 1 reviews

A simple five ingredient ‘everything green’ juice that is filled with super foods to the max!

Ingredients

Scale
  • 1 (5 oz) bag of Arugula (around 4 to 5 cups of small arugula)
  • 1 bunch of fresh kale (around 110 grams)
  • 1 lime, (squeeze it into the juice in the end, don’t put in juicer.)
  • 1 green apple
  • 1 bunch of celery (usually 6 to 7 stalks)

Instructions

  1. Wash all of your greens and set aside to drain.
  2. Process all of the vegetables through your juicer, alternating between hard and softer vegetables. My preferred juicing order is – arugula, celery, kale, and sliced apples.
  3. Pour in a cup and squeeze the lime into the juice by hand. Will make about 2 cups of juice.

Notes

  • Alternating between harder and softer veggies helps the juicer be more efficient.
  • If you don’t like the strong taste of the arugula, you can add another lime or another apple for added sweetness. The extra lime will make the taste more acidic but it is delicious.
  • This recipe makes about 2 cups of juice (enough to fill a smaller mason jar), if you want it to fill a 24 oz mason jar like the one pictured then double the recipe.
  • Juice will be a little ‘frothy’ up top, you can leave it as is if it doesn’t bother you, or you can run the juice through a strainer to remove the froth.

Find it online: https://sproutingzen.com/arugula-kale-green-juice-recipe/

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