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Dinner Inspo

Cassava Flour Tortillas (gluten free, vegan, paleo)

April 15, 2020 | 0

Homemade tortillas made mostly with cassava flour. Delicious taste and the perfect consistency for tacos, empanadas, burritos, and more. (GF, Vegan, Paleo)

click here to see the full recipe

How To Cook Homemade Cauliflower Rice

July 9, 2019 | 0
vegan cauliflower

Super easy homemade cauliflower rice – a great grain-free alternative to traditional rice or quinoa.

click here to see the full recipe

summer bliss bowl with baked lentil falafel

June 30, 2019 | 0
vegan baked lentil falafel summer bliss bowl

Flavorful baked lentil falafel served in a bed of greens, cauliflower rice, roasted vegetables and topped with a creamy dreamy green herb sauce. Plant-based and Oil free.

click here to see the full recipe

spaghetti and meatballs with Mediterranean twist

June 23, 2019 | 0

Spaghetti and PULSES meatballs with a Mediterranean twist – scrumptious meatballs made with yellow split peas, herbs and spices made to satisfy those meaty cravings without breaking vegan. Perfect summer dish topped with tasty marinara sauce and a side of perfectly roasted veggies.

click here to see the full recipe

smoky red lentil rainbow nori roll

April 12, 2019 | 0

Delicious smoky red lentil rainbow nori roll stuffed with fresh veggies and pulses – topped with a homemade mock eel sauce.

click here to see the full recipe
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It's getting HOT in Florida so today we're sharing It's getting HOT in Florida so today we're sharing a round up of our favorite easy + homemade ice cream recipes on the blog. 👍 Plus, since we're at home anyway, might as well take this time to get creative in the kitchen and make some healthy ice cream! 😍 Link in bio. . . . . . . #icecream #icecreamrecipes #homemade #easyrecipes #healthyrecipes #icecreammaker #summerrecipes #dessert #dessertrecipes #dairyfree #plantbased #paleo #paleorecipes
"The Earth is the only world known so far to harbo "The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand." 🌎 #happyearthday | We can't be out there this year exploring your beautiful wilderness, but I will celebrate you with my memories! . . . . . #earthday #april22 #planetearth #noplanetb #mountains #nature #grounding #explore #hiking #sproutingzeneats #sproutingzenblog #sproutingzen
This Tuesday has me craving tacos. Anyone else? 😍 *NEW* Recipe up on the blog 👉 Homemade soft and chewy Tortillas... for tacos, empanadas, burritos and more. (Tortillas are GF, plantbased + paleo friendly) Link in Bio! . . . . #tortillas #homemade #glutenfree #madefromscratch #wholefoods #easyrecipes #tacos #tacotuesday #cornfree #paleo #wholesome #healthy #healthyfood #realfoodblog #realfood #sproutingzeneats #sproutingzenblog #sproutingzen
As much as I believe in staying positive and groun As much as I believe in staying positive and grounded through chaos I still find myself standing in a puddle of tears because crying feels good right now. Releasing worry and tension and fear through tears is my way of coping. We're all grieving for a normal we thought we'd have forever, and that has to be okay. We're mourning lost loved ones and family time. Long awaited weddings, baby showers and birth plans. Lost jobs, stability and security. What should have been, but instead isn't. But then I dry my eyes and I realize how much good there is still left in this world when I see strangers paying for other people's groceries, landlords waiving rents for the month, sidewalks riddled with encouraging messages for our health care providers... suddenly all my problems seem so trivial and the kindness and compassion of humanity during a time like this gives me hope and peace. Even though the fear of not knowing what awaits us on the other side of this turmoil makes my gut sink a bit, I remember that nothing lasts forever, that we're all in this together, and that I'm not alone. There is no instruction manual on how to deal in a time like this. There is no right way or wrong way. And I won't pretend that positivity will wipe away all my worries and fears. But after allowing myself some time and space to feel what I need to feel... It's time to move on and choose better thoughts that will help me heal... If you're having a tough time dealing, know that it's okay. This too shall pass. Feel, but eventually release. Cry if you want to, but also welcome laughter. Worry, but ultimately, trust that all will be well. Because it will be. Here are some words of affirmations I'm holding on to for the month of April. Hope they bring you some peace of mind, too. Full list of 10 is up on the blog. Stay healthy friends. <3 #sproutingzenblog #mindfulness #positivity #calmthemind
Mic check.. One.. Two.. One.. two.. Is this thing Mic check.. One.. Two.. One.. two.. Is this thing on? Can anybody hear me? 🎤 😄 Do I even know how to use this thing still? Hi friends. Just wanted to pop in here and say.. I am alive.. And i hope insta doesnt shut down my account cause I plan to be back, eventually.... 😁 #happyvdayfoodies - #recipes #foodies #foodblog #donuts #eatsss #desserts #healthy #yummm #sweettreats #donutrecipe #foodrecipes #wholesome #sproutingzeneats #sproutingzenblog #sproutingzen
Hi fam. Hope you have a peachy day. 🍑😊 This Hi fam. Hope you have a peachy day. 🍑😊 This easy peaches and kiwi breakfast-smoothie-bowl-how-to is up on the blog. 💻 Have a good one. ✌ . . . #healthyfood #plantbaseddiet #healthymeal #eatclean #dairyfree #plantbased #eattherainbow #healthydiet #healthylifestyle #foodography #foodart #bestofvegan #eeeeeats
I've been keeping this cinnamon almond butter cook I've been keeping this cinnamon almond butter cookie recipe tucked away in my arsenal for far too long, and it's finally time i share it with youuuu. 😄 Crunchy on the outside and chewy on the inside - best of both worlds if ya ask me. 🍪 These are reallyyy basic-nothing-flashy-cookies but they still certainly hit the sweet spot every-single-time. 😍 plant based, oil free, sugar free and gf. ✨ recipe link in bio. 💻
Take a second today to look around and be grateful Take a second today to look around and be grateful for all of the goodness in your life right in this very moment ... 💭🙏✨ 📷: unknown #gratitude #wellness #wellbeing #begrateful #quotes #inspiration #motivation #inspired #quoteoftheday #holisticwellness #holistic #wellnessblog #wellth #gratitidelists #intentions
Raise your hand if you're a @brenebrown fan? ✋ J Raise your hand if you're a @brenebrown fan? ✋ Just finished listening to her 'Power Of Vulnerability' audio book on @audible and whoaaa - talk about life-changing-stuff... 👏👏👏 Does anyone else get a little bit sad when a great book is over? Like, what am i going to do now? 😭 jk i am already on to her next book 'cause her content is that damn good. Also - this cold pasta salad with an orange tahini drizzle is theee most perfect summer lunch considering the heat we're experiencing atm in Miami ahhh. 😅 recipe link in bio. -
"A master has failed more times than a beginner ha "A master has failed more times than a beginner has even tried" 💭 Heard this quote in yoga class today and felt like passing it forward to you guys. There have been many times that fear has held me back from doing something or trying something new and this quote totally hit home for me.. So this is a reminder that failure is *part* of the process of becoming.. And the more you fail.. the more you learn and the better you'll become in whatever it is you want to do or start - yoga, cooking, blogging, drawing, whatever. Feel the fear but never let it stop you. 👊👏❤ anyway here's my faveeee cheezecake of all time. Recipe link in bio. 💻 Happy weekend-ing 😸
The best type of recipes IMO are the ones that com The best type of recipes IMO are the ones that come together so flawlessly and unexpectedly, like this parsley and basil herb sauce that started off as an experiment and has now become a 'must-have-this-on-everything' sauce in our household. 😊 Also, it's cashew free!!! I've been obsessing over @traderjoes coconut milk (in a can) and not only does it make a bombbb coffee creamer BUT ALSO it's a perfect base for sauces and dressings. 👌 full recipe for sauce is up on the site - link in bio. 🔥
Things i am grateful for today: - rainy saturday m Things i am grateful for today: - rainy saturday mornings ☔ - fresh cups of coffee ☕ - and these soft fluffy pancakes 😸 Happy weekend-ing friends. - #pancakes #coffee #rainymornings #gratitude #recipes #wholefoods #organic #pancakerecipes #healthyrecipes #plantbasedrecipes #eattherainbow #holistic #homemade #breakfast #breakfastrecipes #eatwhole
Happy 4th friends! Here's a little red, white and Happy 4th friends! Here's a little red, white and blue inspo from my breakfast table to yours. 🇺🇸🇺🇸🇺🇸 . . . . . #breakfast #breakfastbowls #plantbased #acaibowls #smoothiebowls #fruitsnveggies #breakfastrecipes #yummm #eatsss #foodies #glutenfree #eattherainbow #veganrecipes #4thofjuly #july #summer #fourthofjuly
#AD| Oh my word. The award for summer's best meal #AD| Oh my word. The award for summer's best meal officially goes to: baked lentil falafel... and it may be all that I eat for the rest of summer (okay maybe not because, mangoes) but seriously if that was the case I wouldn't be entirely mad about it. This bowl is like an explosion of flavors in your mouth. We've got a bed of spinach, cauliflower rice sauteed in coconut aminos 👌, perfectly roasted garlicky summer veggies 💛, and the star of the show – baked lentil falafel 🎉 topped with a creamy dreamy green sauce (that is cashew free btw). 😮 I love that falafel is another exciting way to sneak in pulses into your meals. You can make them out of chickpeas, lentils, and maybe even beans too?! And of course this recipe also meets the #halfcuphabit (½ cup of pulses, 3x a week for maximum benefits) I've been talking about all summer so there ya go. Sooooo gooooood my friends. But don't take my word for it. Recipe is up on the site. Link in bio. 💻 @usapulses @pulsescanada #justaddpulses #pulserecipes #recipeswithpulses #pulsefilledrecipes #usapulses #pulsescanada
“I just want to make beautiful things – even i “I just want to make beautiful things – even if nobody cares.” | I was trying to come up with a clever caption for today related to these rainbow collard wraps but nothing is coming to me so instead I'll share this quote which I came across recently, and it really stopped me on my tracks because this is exactly how I'm feeling lately and it made me be more present in my creation process and realize that at the end of the day I create for myself and for the joy that 'creating' brings me. If you feel like creating something – do it. Paint. Sew. Photograph. Write. It doesn't matter if you're not good at it – as a matter of fact you probably won't be at first but who cares if you're doing it for you.. don't seek external validation because that can be taken away at any given moment, and then you'll only find happiness by external factors that you can't even control anyway. Validate yourself. Improve for yourself. Create for you, and if in the process the world acknowledges your creations – then that's the cherry on top, but never forget, it's not the whole damn cupcake. ;) Happy Friday peeps. ✌ #rainbowroll #collardgreens #wraps #summerrecipes #eattherainbow #cleaneats #healthyrecipes #plantbasedrecipes #plantbased #create #photography #oilfree #wholesome #wholefoods #fok #forksoverknives
#AD | Things I need to survive this summer heat: a #AD | Things I need to survive this summer heat: a/c, frozen mangoes, and this really easy and satiating bowl of spaghetti and meatballs - with a Mediterranean twist. Add to that the fact that the meatballs aren't meatballs at all, but instead are yellow-split-pea-balls loaded with tasty herbs and spices like smoked paprika, chili powder, onion, garlic, parsley and more.. and I'm all over it like the marinara sauce on this pasta bowl. Yellow split peas, also known as pulses, aka a general umbrella term to describe specific types of legumes – are loaded with nutrients, protein, fiber, and so much other good-for-you stuff. They're also ridiculously easy to make – like, bring water to a boil - pour in peas - let simmer until soft and done – easy. No pre-soaking required which is always a plus in my book. 😸 If you want to learn more about pulses, join the half-cup habit this summer, or see more PULSE-filled recipes visit sproutingzen.com or click link in bio. #halfcuphabit #justaddpulses @usapulses @pulsescanada #healthyrecipes #cleaneats #plantbasedrecipes #wholefoods #eattherainbow #pulses #pulsefilledrecipes #summerrecipes #easyrecipes #cooking #homemade #homechef #recipes #food #eats #pasta #pastamonday #spaghetti
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