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Sides

three step homemade cauliflower rice

July 9, 2019 | 0
easy homemade cauliflower rice

Super easy homemade cauliflower rice – a great grain-free alternative to traditional rice or quinoa.

click here to see the full recipe

five minute parsley and basil vegan herb sauce (cashew free)

June 28, 2019 | 0

A fantastic magically-delicious parsley and basil herb sauce that is cashew free and refined oil free. Perfect sauce to elevate any dish!

click here to see the full recipe

Cheezy Vegan Broccoli Soup (Oil free)

March 5, 2019 | 1

Cheezy Vegan Broccoli Soup recipe that is oil free and delicious for winter – comes together in minutes and only requires one pot.

click here to see the full recipe

Easy Vegan ‘Parmesan’ Cheese Homemade Recipe

September 25, 2018 | 0
vegan parmesan cheese

Tasty homemade plant-based vegan parmesan cheese. Raw vegan option available. Oil free and gluten free. Perfect for pastas and pizzas.

click here to see the full recipe

Five Minute Vegan Tahini Herb Dressing

September 4, 2018 | 2
vegan tahini herb sauce in a bowl

A vegan tahini herb dressing that only takes five minutes to make and is perfect for veggie bowls, burritos, tacos, and so much more. No added oil.

click here to see the full recipe
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Recent Posts

  • Twelve books that will change your life
  • Simple Cinnamon Almond Butter Cookies
  • Things To Do In New England (Six Day Itinerary)
  • three step homemade cauliflower rice
  • summer bliss bowl with baked lentil falafel

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Feed your mind. Feed your body. Feed your soul. ✨
Mic check.. One.. Two.. One.. two.. Is this thing Mic check.. One.. Two.. One.. two.. Is this thing on? Can anybody hear me? 🎤 😄 Do I even know how to use this thing still? Hi friends. Just wanted to pop in here and say.. I am alive.. And i hope insta doesnt shut down my account cause I plan to be back, eventually.... 😁 #happyvdayfoodies - #recipes #foodies #foodblog #donuts #eatsss #desserts #healthy #yummm #sweettreats #donutrecipe #foodrecipes #wholesome
Hi fam. Hope you have a peachy day. 🍑😊 This Hi fam. Hope you have a peachy day. 🍑😊 This easy peaches and kiwi breakfast-smoothie-bowl-how-to is up on the blog. 💻 Have a good one. ✌ . . . #healthyfood #plantbaseddiet #healthymeal #eatclean #dairyfree #plantbased #eattherainbow #healthydiet #healthylifestyle #foodography #foodart #bestofvegan #eeeeeats
I've been keeping this cinnamon almond butter cook I've been keeping this cinnamon almond butter cookie recipe tucked away in my arsenal for far too long, and it's finally time i share it with youuuu. 😄 Crunchy on the outside and chewy on the inside - best of both worlds if ya ask me. 🍪 These are reallyyy basic-nothing-flashy-cookies but they still certainly hit the sweet spot every-single-time. 😍 plant based, oil free, sugar free and gf. ✨ recipe link in bio. 💻
Take a second today to look around and be grateful Take a second today to look around and be grateful for all of the goodness in your life right in this very moment ... 💭🙏✨ 📷: unknown #gratitude #wellness #wellbeing #begrateful #quotes #inspiration #motivation #inspired #quoteoftheday #holisticwellness #holistic #wellnessblog #wellth #gratitidelists #intentions
Raise your hand if you're a @brenebrown fan? ✋ J Raise your hand if you're a @brenebrown fan? ✋ Just finished listening to her 'Power Of Vulnerability' audio book on @audible and whoaaa - talk about life-changing-stuff... 👏👏👏 Does anyone else get a little bit sad when a great book is over? Like, what am i going to do now? 😭 jk i am already on to her next book 'cause her content is that damn good. Also - this cold pasta salad with an orange tahini drizzle is theee most perfect summer lunch considering the heat we're experiencing atm in Miami ahhh. 😅 recipe link in bio. -
"A master has failed more times than a beginner ha "A master has failed more times than a beginner has even tried" 💭 Heard this quote in yoga class today and felt like passing it forward to you guys. There have been many times that fear has held me back from doing something or trying something new and this quote totally hit home for me.. So this is a reminder that failure is *part* of the process of becoming.. And the more you fail.. the more you learn and the better you'll become in whatever it is you want to do or start - yoga, cooking, blogging, drawing, whatever. Feel the fear but never let it stop you. 👊👏❤ anyway here's my faveeee cheezecake of all time. Recipe link in bio. 💻 Happy weekend-ing 😸
The best type of recipes IMO are the ones that com The best type of recipes IMO are the ones that come together so flawlessly and unexpectedly, like this parsley and basil herb sauce that started off as an experiment and has now become a 'must-have-this-on-everything' sauce in our household. 😊 Also, it's cashew free!!! I've been obsessing over @traderjoes coconut milk (in a can) and not only does it make a bombbb coffee creamer BUT ALSO it's a perfect base for sauces and dressings. 👌 full recipe for sauce is up on the site - link in bio. 🔥
Things i am grateful for today: - rainy saturday m Things i am grateful for today: - rainy saturday mornings ☔ - fresh cups of coffee ☕ - and these soft fluffy pancakes 😸 Happy weekend-ing friends. - #pancakes #coffee #rainymornings #gratitude #recipes #wholefoods #organic #pancakerecipes #healthyrecipes #plantbasedrecipes #eattherainbow #holistic #homemade #breakfast #breakfastrecipes #eatwhole
Happy 4th friends! Here's a little red, white and Happy 4th friends! Here's a little red, white and blue inspo from my breakfast table to yours. 🇺🇸🇺🇸🇺🇸 . . . . . #breakfast #breakfastbowls #plantbased #acaibowls #smoothiebowls #fruitsnveggies #breakfastrecipes #yummm #eatsss #foodies #glutenfree #eattherainbow #veganrecipes #4thofjuly #july #summer #fourthofjuly
#AD| Oh my word. The award for summer's best meal #AD| Oh my word. The award for summer's best meal officially goes to: baked lentil falafel... and it may be all that I eat for the rest of summer (okay maybe not because, mangoes) but seriously if that was the case I wouldn't be entirely mad about it. This bowl is like an explosion of flavors in your mouth. We've got a bed of spinach, cauliflower rice sauteed in coconut aminos 👌, perfectly roasted garlicky summer veggies 💛, and the star of the show – baked lentil falafel 🎉 topped with a creamy dreamy green sauce (that is cashew free btw). 😮 I love that falafel is another exciting way to sneak in pulses into your meals. You can make them out of chickpeas, lentils, and maybe even beans too?! And of course this recipe also meets the #halfcuphabit (½ cup of pulses, 3x a week for maximum benefits) I've been talking about all summer so there ya go. Sooooo gooooood my friends. But don't take my word for it. Recipe is up on the site. Link in bio. 💻 @usapulses @pulsescanada #justaddpulses #pulserecipes #recipeswithpulses #pulsefilledrecipes #usapulses #pulsescanada
“I just want to make beautiful things – even i “I just want to make beautiful things – even if nobody cares.” | I was trying to come up with a clever caption for today related to these rainbow collard wraps but nothing is coming to me so instead I'll share this quote which I came across recently, and it really stopped me on my tracks because this is exactly how I'm feeling lately and it made me be more present in my creation process and realize that at the end of the day I create for myself and for the joy that 'creating' brings me. If you feel like creating something – do it. Paint. Sew. Photograph. Write. It doesn't matter if you're not good at it – as a matter of fact you probably won't be at first but who cares if you're doing it for you.. don't seek external validation because that can be taken away at any given moment, and then you'll only find happiness by external factors that you can't even control anyway. Validate yourself. Improve for yourself. Create for you, and if in the process the world acknowledges your creations – then that's the cherry on top, but never forget, it's not the whole damn cupcake. ;) Happy Friday peeps. ✌ #rainbowroll #collardgreens #wraps #summerrecipes #eattherainbow #cleaneats #healthyrecipes #plantbasedrecipes #plantbased #create #photography #oilfree #wholesome #wholefoods #fok #forksoverknives
#AD | Things I need to survive this summer heat: a #AD | Things I need to survive this summer heat: a/c, frozen mangoes, and this really easy and satiating bowl of spaghetti and meatballs - with a Mediterranean twist. Add to that the fact that the meatballs aren't meatballs at all, but instead are yellow-split-pea-balls loaded with tasty herbs and spices like smoked paprika, chili powder, onion, garlic, parsley and more.. and I'm all over it like the marinara sauce on this pasta bowl. Yellow split peas, also known as pulses, aka a general umbrella term to describe specific types of legumes – are loaded with nutrients, protein, fiber, and so much other good-for-you stuff. They're also ridiculously easy to make – like, bring water to a boil - pour in peas - let simmer until soft and done – easy. No pre-soaking required which is always a plus in my book. 😸 If you want to learn more about pulses, join the half-cup habit this summer, or see more PULSE-filled recipes visit sproutingzen.com or click link in bio. #halfcuphabit #justaddpulses @usapulses @pulsescanada #healthyrecipes #cleaneats #plantbasedrecipes #wholefoods #eattherainbow #pulses #pulsefilledrecipes #summerrecipes #easyrecipes #cooking #homemade #homechef #recipes #food #eats #pasta #pastamonday #spaghetti
I just found out that yesterday was international I just found out that yesterday was international sushi day... and I'm always like a day late for these #foodday things, sooo in keeping with tradition 💁 – here is a sushi shot from the last time I ate sushi, which most definitely wasn't yesterday. Also my husband (still feels weird saying that 👫 – oh yea by the way, life update: I'm a MRS now, which explains why I've been completely MIA here, because wedding planning took up my entire life for a minute there 👰.) but anyway.... my husbanddd called me a crazy woman for turning 'smoky red lentils and sushi' into one.. but, I honestly dig the flavor combo 🔥 , especially with some homemade mock eel sauce and chipotle mayo drizzled on top? Yes pls – I'll take all of it, thank you. Link in bio for full recipe. 💻 #sushi #plantbased #summerrecipes #internationalsushiday #cleaneats #cleaneatingmag #forksoverknives #fok #allrecipes #cookinglight #tasteofhome #cookscountry #saveurmag #southernlivingmag #eattherainbow #pulses #justaddpulses #halfcuphabit #cleaneats #oilfree #homemade
Things i look for in a cupcake: dreamy frosting s Things i look for in a cupcake: dreamy frosting swirls ✔ soft cake-y filling ✔ chocolate ✔ chocolate ✔ chocolate ✔ 😁😁😁 Link in bio for full recipe. #cupcakes #summerrecipes #veganrecipes #plantbasedrecipes #oilfreerecipes #wholefoods #makesmewhole #chocolate #baking #cupcakerecipes #eattherainbow #desserts #easydesserts #healthyishfoods #tastemade #thefeedfeed #homemadechef #homemade #homemaderecipes #allrecipes #cleaneatingmag #saveur #eatingwellmagazine
I *could* willingly face plant into this. Who else I *could* willingly face plant into this. Who else? 🙋😻 Have a happy Friday foodies. Recipe for this amazeballs cheezecake can be found via link in bio or by visiting sproutingzen.com search: cheezecake. 💻 #strawberries #ilovestrawberries #cheezecake #wholefoods #summer #summereats #summerrecipes #wholesome #recipes #eattherainbow
Foooooodies. It's been a wild few weeks in the spr Foooooodies. It's been a wild few weeks in the sproutingzen household - life is good, and busy, and fast, and sometimes social media and all things blogging just need to be put on hold for a little while. 💁 I hope to get back in the kitchen real soon.. but in the mean time here is an easy tasty spicy chipotle mayo that works perffffffectly with some sushi on the side. 😍🙌 chipotle mayo and sushi recipe are up on the blog as well. 💻 link in bio. Talk to you soon! 😘 - Ingredients: 1 cup of cashews (140g) 2 tbs acv (30g) 1/4 tsp salt 1 – 2 garlic cloves 1 tablespoon lemon juice (12g) 1 teaspoon chipotle powder (4g) or one dried chipotle pepper (soaked and de-seeded before using) 1 cup water (200g) Instructions: Add all ingredients to a high speed blender and combine until smooth. Pour all over sushi or your favorite savory dish.
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