35 EASY AND HEALTHY VEGAN BREAKFAST RECIPE IDEAS

Easy Healthy Vegan Breakfast Recipe Ideas 

They say breakfast is the most important meal of the day - and although I do believe *all* meals of the day play an important role in our overall health and well-being - I think we can all agree that when you start your day off with a healthy nourishing breakfast, the rest of your day follows suit.

Therefore to set you up for success, I've gathered THIRTY-FIVE amazing easy and healthy (vegan) breakfast recipe ideas and put them all here in one place for your convenience.

No more excuses!

From smoothies, to overnight oats, to chia puddings, and pancakes, and more... there is a ton of variety on this list so you won't get bored.

If all you commit to for the next 30 days is to eat a healthy breakfast meal every day, you will be doing something so great for your health!

All recipes are easy and simple enough for a beginner. And they are all plant-based, made with real whole foods, and refined sugar free!!! 

So scroll through this list, make your menu for the week ahead, and go grocery shopping my friend.

I believe in you!


 

Apple Cinnamon Muffins With Maple Cinnamon Icing

If you could taste autumn, this would be it. With apples as the star of the show paired with a delicious cinnamon and maple icing, these muffins will be your new breakfast favorite! Enjoy as breakfast, snack, or dessert because they’re healthy enough!

 

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
vegan paleo apple cinnamon muffins maple cinnamon icing gluten free | Sprouting Zen

Vegan Yogurt with Homemade Granola and Toasted Coconut

This breakfast bowl is a celebration of simple, delicious, healthy ingredients. Dairy-free yogurt topped with toasted coconut flakes, which take about a minute to make, tastes fantastic! Plus, by sprinkling on a few pumpkin seeds, you add an extra helping of plant-based protein - such a smart way to start your day!

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

 

Easiest Baked Vegan Blueberry Pancake

Easy and FLUFFY baked vegan blueberry pancake. You only need one bowl, an oven-safe tray and the simplest pantry ingredients.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

This beautiful vegan parfait is made with mango, blueberries, granola and almond yogurt in just 5 minutes! It’s bursting with color, nutrients, texture and flavor, easily customizable and fun to make (even with kids).

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

DECADENT BAKED APPLE CRISP 

Deliciously decadent Baked Apple Crisps are healthy and great for breakfast, a snack, or dessert!

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Vegan Chickpea Flour Omelette

 Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Healthy Chewy No Bake Granola Bars

Healthy Chewy No Bake Granola Bars Recipe: The only recipe for granola bars you’ll ever need. Easy, delicious and customizable portable snack or breakfast treat packed with nutrients and flavor

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Homemade Strawberry Crumble Cake Bars

Chewy and crumbly strawberry cake bars - it's like having dessert for breakfast, but healthy!

A spoon dripping coconut butter over a stack of vegan strawberry crumble bars
homemade vegan strawberry crumble cake bars recipe (7 of 10)

 

EASY FLUFFY PEANUT BUTTER AND BLUEBERRY STEEL CUT OATS

This PB & blueberry oatmeal has it all: sweet, salty, rich, comforting, and super fluffy. While oatmeal isn't usually particularly impressive, I have a trick that makes this oatmeal a textural treat

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

The Best Gluten-Free Blueberry Pancakes (Vegan, Allergy-Free)

These quick & easy, healthy blueberry pancakes are vegan, allergy-free, oil-free, and bursting with fresh sweet blueberries! These delicious fluffy pancakes are 7 ingredients, freezer-friendly, and a perfect weekend breakfast recipe to make with the kids!

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Crunchy Oil-Free Granola

This maple-sweetened granola is so delicious, addictively crunchy, and just happens to be oil-free! Easily switch up the spices and nut butter for different flavors.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Super Creamy Healthy Caffeine-Free Latte

A super creamy breakfast latte made with dandelion root tea instead of coffee for those looking for a decaf alternative. Dandelion root is an herbal tea filled with benefits such as liver detoxification, improves digestion, and it is a rich antioxidant as well.
vegan dandelion root tea pumpkin spice latte homemade | Sprouting Zen

THE BEST BANANA OVERNIGHT OATS

These delicious and creamy banana overnight oats are easy to make and a wholly satisfying breakfast, brunch or snack. With minimal prep, just stir the healthy ingredients together and enjoy the next day or a couple of hours later!
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

 

Oil Free Spelt Pancakes With Date-Sweetened Caramel Drizzle

A fluffy oil-free spelt flour pancake recipe topped with homemade caramel date drizzle that is sure to delight the taste buds.

oil free vegan spelt pancakes with caramel drizzle
oil free vegan spelt pancakes recipe

Vegan Breakfast Mug Muffin (Oil-Free)

This healthy mug muffin may be the easiest breakfast ever. Made with oat flour and warm pumpkin spice, try it with a dollop of vegan yogurt on top.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

 

APPLE CINNAMON OATMEAL

This Apple Cinnamon Oatmeal makes for the perfect breakfast. Rolled oats cooked with tender freshly cooked apples, a hint of cinnamon, sweetened with maple syrup, and a little bit of oat milk to add even more creaminess.
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Vegan Zucchini Muffins (No Oil, No Refined Sugar)

These vegan zucchini muffins are soft, sweet, and full of healthy ingredients. With no oil and no refined sugar in the batter, you can feel good about serving them for breakfast.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

ROASTED BREAKFAST POTATOES WITH PEPPERS AND ONIONS

Make breakfast easier by making our Roasted Breakfast Potatoes with Peppers and Onions right in your oven.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

EASY VEGAN GLUTEN-FREE BUTTERMILK PANCAKES RECIPE

These vegan gluten-free pancakes are so fluffy, so easy to make and so delicious you will never need another recipe again!

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

QUINOA BREAKFAST BOWL

This quinoa breakfast bowl recipe makes a nice alternative to traditional oatmeal for breakfast. The fun part is the flavor combinations you can come up with for this high protein vegan breakfast.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

CHUNKY MONKEY QUINOA BREAKFAST BOWL

Liven up your morning with this Chunky Monkey Quinoa Breakfast Bowl. The combination of creamy peanut butter, sweet bananas, & rich dark chocolate will send your taste buds into overdrive. Oh, yeah, it's super nutritious, too!

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

The Guilt-Free Banana Bread Recipe You Have All Been Waiting For

This vegan banana bread has absolutely no added sugars and is so easy to make. It's a wonderfully healthy quick bread that makes great toast in the morning

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Banana Buckwheat Muffin

Quick and easy gf banana muffins (made with buckwheat, oats, and almonds) the whole family will love

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Vegan Tofu Frittata with Spinach or Other Vegetables for Any Day Brunch

This simple plant-based frittata is simply blend and bake, and it has no oil, sugar, or flour, so it suits most dietary needs

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

easy buckwheat breakfast bowls

Change up your breakfast routine and try buckwheat! Whole-grain and naturally gluten-free, these buckwheat breakfast bowls with almonds and dates are easy to prepare and delicious.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Buckwheat-Breakfast-Bowls-3

DRIED FRUIT RAWNOLA BOWLS

Rawnola is a delicious, 5-minute, gluten-free, raw breakfast that’s loaded with healthy fats, antioxidants, fiber, protein, and it’s free of refined sugar! Make it once and you’ll have a healthy breakfast ready to eat all week long

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

BANANA OVERNIGHT OATS (VEGAN + GF)

These Vegan Banana Overnight Oats are the best healthy yet filling make-ahead breakfast! They’re customisable to suit your dietary needs and preferences and super quick and easy to make. Also gluten-free and refined sugar free.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

VEGAN ALMOND JOY OVERNIGHT OATS

Your favorite candy bar turned into a healthy and delicious breakfast! Made with mostly whole food ingredients to recreate the delicious combination of coconut, almonds and chocolate that make up Almond Joys. Make your morning more joyful!

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Buckwheat Banana Bread

This buckwheat banana bread is made with simple, nutritious ingredients. It’s easy to make, very filling, and so satisfyingly delicious.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

GLUTEN-FREE VEGAN CREPES

These Delicious Gluten-free vegan crepes are so easy to make. They look super cool and you can make them both in savory or sweet flavors. As they are vegan crepes there are no eggs or milk used in the recipe.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

HEALTHY CHOCOLATE BANANA PANCAKES

These chocolate banana pancakes are a delicious, yet healthy breakfast choice. They are gluten-free and oil-free. Enjoy them topped with maple syrup, coconut flakes, or any other toppings of choice!

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Vegan Chocolate Peanut Butter Energy Balls

Naturally sweet, loaded with energy, these vegan chocolate peanut butter energy balls are delicious, healthy and perfect for an after-school snack, or whenever you’re needing a bit of a “pick-me-up” to your day. They are the perfect grab and go treat for any busy family.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Vegan-Energy-Balls-on-a-Plate

BREAKFAST POLENTA WITH BERRY COMPOTE

This creamy dairy-free Breakfast Polenta is a tasty alternative to oatmeal to start the day. Topped with berries and cashew cream, it’s an easy to make, gluten-free, and delicious breakfast!

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

Raspberry Cashew Smoothie – Plant Milk Power

A zingy sweet and floral breakfast smoothie to wake you up in the morning. Packed full of nutrients, this raspberry cashew smoothie is almost guaranteed to put a spring in your step

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

SUMMER FRUIT OVERNIGHT OATS WITH PEACH & APRICOT JAM

This simple summer fruit overnight oats recipe will have your kitchen smell like summer! It has been one of my favorite go-to breakfasts and I've been making it almost every week because it is so easy and only takes 15-20 minutes to prepare.

Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen
Easy Healthy Breakfast Recipe Ideas Vegan | Sprouting Zen

with love + gratitude,

Jen ♥

 

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35 EASY AND HEALTHY VEGAN BREAKFAST RECIPE IDEAS

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About Jen

A former registered nurse turned stay-at-home-mama, yoga teacher, and holistic health + wellness enthusiast. I share my homemade healthy recipes + natural living content to help women and moms live healthier and happier lives.

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