five minute parsley and basil vegan herb sauce (cashew free)

This post may contain affiliate links. If you click on a link and then make a purchase, I may get a small commission from that sale, at no extra cost to you. 


Five minute parsley and basil herb sauce.

OMG.

Do you know what I love more than a tasty herb sauce all over my dinner plate?

An EASY tasty herb sauce, all over my dinner plate. 🙂

Because easy > complicated, any day of the week.

 

a blender with vegan parsley and basil herb sauce

 

And it cannot, does not, will not.. get any easier than this five minute parsley and basil vegan herb sauce. I promise you.

So grab your herbs, throw them in your blender.. and we'll meet back here in five to continue our chat. mm k?

As much as I want to classify this sauce as nut free.. I'm a little hesitant because, there is some coconut action involved in here.. and google is not really sure whether coconuts are considered 'tree nuts' or seeds or fruits... or maybe all three??

 

ingredients for vegan herb sauce

 

Therefore, in the name of being extra careful for those who have a true tree nut allergy, i won't call this one 'nut-free' .. however, it is free of cashews, sunflower seeds, almonds, and all that other jazz that is usually found in vegan sauces/dressings.

So.. if you are looking for an alternative to cashews.. this my friends, is the pot of gold (or green?) at the end of the vegan rainbow.

You're very welcome and I truly hope you enjoy this all over your dinner plate as much as I do.

See ya!

ps. you can find this summery bliss bowl with baked lentil falafel by clicking on this link - and don't forget to top it off with mandatory loads of parsley and basil herb sauce.

 

vegan herb sauce all over summer bliss bowl

 

click to pin


Want to see more sauce recipes?

Check out this five minute vegan tahini herb dressing or this easy vegan chipotle nacho cheeze sauce. 


 

with love + gratitude,

Jen ♥

 

Want More Vegan Eats? Make sure to subscribe to get our newsletter directly to your inbox, just *one* email, once a week. You can also find us on InstagramFacebook, and Twitter. Make sure you come say hi! <3

Print

five minute parsley and basil herb sauce

vegan parsley and basil herb sauce

A fantastic magically-delicious herb sauce that is cashew free and refined oil free. Perfect sauce to elevate any dish.

  • Author: Jen
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: < 1 cup
  • Category: sauces
Scale

Ingredients

  • a handful of fresh parsley including stems (28g)
  • 5 to 6 fresh basil leaves
  • 2 garlic cloves (11g)
  • 2 tablespoons tahini (37g)
  • the juice of half a lemon (2 tablespoons = 25g)
  • 1/2 cup of coconut milk from a can = 100g (I use Trader Joe’s brand which is guar-gum free)
  • 1/4 teaspoon of himalayan salt

Instructions

  1. Add all ingredients to a blender and mix until smooth and creamy.
  2. Serve on top of your favorite summer bowls or entrees.

Notes

  • keeps in the fridge stored in airtight container for 2-3 days after preparing.

Keywords: sauces, healthy, vegan, herbs, parsley, basil, easy, blender, five minutes,

subscribe to our blog below.

Just *one* email a month. Promise. <3

Did you make this recipe?

tag us on instagram @sproutingzeneats and use hashtag #sproutingzeneats so that we can feature your creations! 🙂

About Jen

Just a human being - choosing more being and less doing. Slowing down. Enjoying the journey of life. Practicing gratitude. Smelling the roses. Choosing happiness above all else - and sharing my thoughts with the world as I find my way. Let's sprout some zen together. :)

Leave a Comment





shares