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how to make homemade almond milk at home recipe (5 of 9)

August 23, 2020 | 0

How to make homemade almond milk at home using a blender | Sprouting Zen

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Taking personal responsibility for our health can

Taking personal responsibility for our health can be a bitter pill to swallow, as it requires us to confront the truth. Our daily choices have a direct impact on our well-being and our ability to fight infections.

Consuming healthy, real foods that are rich in antioxidants can help decrease oxidative stress and enhance immunity. Regular exercise can increase the speed of white blood cells, enabling them to quickly reach infected areas.

Quality sleep is crucial as it enhances the ability of T cells to attach to and eliminate virus-infected and pathogen-infected cells. Sunlight exposure not only boosts vitamin D levels but also energizes T cells, aiding in faster movement towards infected sites.

On the other hand, immune function can be hampered by sugar intake, inflammatory oils, alcohol consumption, smoking, inadequate sleep, and stress.

The power to heal lies in the small yet consistent choices that we make every day. It is crucial to show up as our best selves to ensure optimal health. If you agree, drop a ❤️!

#health #wellness #fitness #nutrition #healthy #workout #healthyfood #fitspo #motivation #selfcare #gym #exercise #fitfam #lifestyle #healthylifestyle #mindfulness #weightloss #mentalhealth #meditation #yoga #eatclean #healthyliving #fitlife #cleaneating #running #cardio #strengthtraining #foodismedicine #healthyhabits

**SAVE THESE REMEDIES FOR WHEN YOU NEED THEM** Cr

**SAVE THESE REMEDIES FOR WHEN YOU NEED THEM**

Croup can be a scary one, even for a nurse mom like myself. But with the right knowledge and remedies, most mild cases of croup can be effectively managed at home without the use of steroids.

However, always follow your mama gut and if you feel it’s necessary to take babe to the ER or Urgent Care to get checked out, then do so. There is a time and place for conventional medicine.

The home remedies I use to manage croup are as follows:

1. SUPPLEMENTS: Croup is usually caused by a viral infection, so I like to boost the immune system during this time of stress with echinacea, elderberry, vitamin C, vitamin D and Zinc.

2. HOMEOPATHY: Spongia Tosta is one of the primary homeopathic remedies for dry, barking croupy cough. It worked really well for us.

3. WARM LIQUIDS: Hydration is key. Warm liquids help soothe irritation in the throat. Bone broth is jam packed with nutrition and will also help keep the immune system strong.

However, I always go with the flow and if my kid is asking me for frozen blueberries with water (his fave snack), I let him have that as well. The cold liquid will help with fever reduction.

4. COLD WET SOCKS: I learned this little trick from @drelanaroumell a pediatric naturopathic doctor mom! Wearing cold wet socks to bed is supposed to stimulate the immune system and help with reduction of fever + symptoms. Although there is very little clinical research to back up these claims, soooo many moms swear by it + I always use it in times of sickness.

5. STEAM SHOWER: The warm wet air produced from a steamy shower can help improve symptoms. I turn the shower on to hot water and sit in the bathroom with babe for a while. On the other hand, cold wet air can ALSO help improve symptoms by decreasing inflammation. Opening a window if it’s cold outside or hanging out by an open freezer door may help.

6. HERBAL CHEST RUB: I love this chest rub. It contains lavender, which can help ease coughing, and other calming herbs like chamomile. Keeping babe calm is key!

CONTINUED IN COMMENTS 👇🏼👇🏼👇🏼

We can't control everything, but we can control so

We can't control everything, but we can control some things.

We can choose better foods.
We can move our bodies.
We can get outside.
We can get sun.
We can sweat.

We can focus on making small positive changes, little by little, throughout the years.

It all adds up, and makes a difference eventually. ❤️

#lowtoxliving #lowtoxlife #crunchymom #crunchymomma #crunchymoms #holistichealth #holisticnurse #healthyliving #healthylivingrevolution #healthylivingjourney #cleaninglivingswaps #cleanliving #cleanlivingmama #cleanlivinghacks #wellnesshacks

Serenity kids has been my son’s favorite store-b

Serenity kids has been my son’s favorite store-bought baby food since he was first introduced to solids as a 6 month old.

He’s now an almost three-year-old and STILL loves these pouches as much as he did on day one. And I feel totally okay with feeding them to him because of the high standards that serenity kids places on their products.

Not only are the ingredients organic, ethically sourced and sugar-free... but I can also rest easy knowing that serenity kids makes it a priority to reduce toxin contamination such as heavy metals, glyphosate, and plastics unlike many other major baby food brands!

**Now through the end of January new and repeat customers can get 20% off by using code JEN20. Link in bio**

#serenitykidslove #everybitecounts #serenitykidspartner #serenitymom #serenitykids #ad

In a world where processed food is everywhere, it

In a world where processed food is everywhere, it can be daunting or seem nearly impossible to try and raise kids on real food. But although this lifestyle does come with certain challenges.. it doesn’t always have to be hard or complicated.

This lunch right here literally took five minutes to put together. I used previously cooked frozen salmon to make things even easier.

I usually make a big enough dinner the night before to have some leftovers for the next day or for a future date. Since toddlers can be picky and sometimes don’t like to eat the same thing two days in a row... I freeze the leftovers and bring them out a few days later or even weeks later.

Sometimes I have lunches planned ahead of time and I’m winning at life. 😀

Other days not so much. On those days, freezer leftover meals are a huge time saver.

I usually serve a protein, a healthy fat, and a fruit/vegetable that provides carbs and fiber.
Sometimes I add beans, sometimes paleo puffs.

It all depends on what I have on hand and every day looks different... but the one thing I do prioritize is keeping his meals homemade and unprocessed as much as possible.

It’s not always easy raising kids on real food, but it’s definitely worth it..
especially when he tells me to “make more” and that it indeed is YUMMY! 🥰

Melts my mama heart every time.

#eatwell #toddlermom #healthyeating #mealideas #toddlermealideas #foodfortoddlers #eatrealfood #cleanliving #crunchymama #cleanlivingmama #lowtoxliving #naturalmama #crunchymoms #toddlerlunch #holistichealth #realfoodheals #realfoodrevolution #realfoodforkids

We try to keep it simple with snacks prioritizing

⭐️ SIX HOMEOPATHIC REMEDIES I KEEP ON HAND FOR

Hiiiii friends. It's been a while. 🥰 Today I

CLOSED!!! 🚨 GIVEAWAY ALERT! 🚨 I never thou

I got a lot of questions yesterday and how I clean

I got a lot of questions yesterday and how I clean and care for my cast iron cookware so I made a reel for you! ✨

Before making the switch to cast iron, one of my biggest worries was about how difficult cleaning and caring for them would be. However, I promise you, the process is extremely simple.

The biggest adjustment I had to make was getting used to drying my pans right away instead of leaving them to air-dry overnight.

You cannot leave cast-iron wet, as this will cause it to rust. If it does rust though, no need to panic as you can remove the rust and bring it back to life.

Some people say adding soap to cast iron is a big no-no. I follow the instructions given by @lodgecastiron themselves, and they state you can use a small amount of soap.

Also – I don't necessarily wash my cast iron after each use... sometimes I just wipe it down with a paper towel if it's not too soiled and re-use it for the next meal. 😊

#castiron #castironcooking #castironskillet #nontoxiccookware #nontoxicswaps #healthylivingrevolution #cleanlivingmama

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