A quick and easy protein packed vegan breakfast berry smoothie.
Prep Time:2 minutes
Cook Time:3 minutes
Total Time:5 minutes
Yield:2 servings 1x
1 cup mixed frozen fruits
1 banana (optional but adds sweetness)
2 tablespoons chia seeds
1/4 cup (30g) of hemp seeds
2 cups water (or you can sub for non dairy milk)
Optional superfood additions:
Throw all ingredients in a blender and mix until smooth! That’s it. 🙂
You can make this with non dairy milk or water. Water produces a thinner, less heavy, smoothie consistency. It is also less in calories and not as sweet. If you are looking for something higher in calories, then you can go ahead and make it with non dairy milk.
The banana is optional but I found that it wasn’t as sweet with out it. If you like sweetness in your smoothies, you can use bananas or dates.
Hemp and chia seeds are what gives this smoothie it’s protein (around 16g for 2 servings) so keep that in mind if you decide to leave one of these ingredients out.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.