Red Lentil Pasta With Creamy Sun Dried Tomato Garlic Sauce

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Red lentil pasta with a creamy sundried tomato garlic sauce on top.

Need I say more?

This is what easy-dinner-dreams are made of.



I know, I know .. I'm known to have complicated recipes around here. But I mean, meals that are entirely made from scratch at home with feel-good ingredients, usually are.

But not this one folks - and it's made from scratch (ehh kinda, the pasta isn't obviously because I'm not that talented), but the sauce is. And it is filled with goodness like red bell peppers, sundried tomatoes, garlic, basil..


red lentil pasta vegan creamy sauce

creamy sundried tomato garlic sauce - oil free, gluten free, vegan

and of course it's free of refined oil, refined sugar, and it happens to be gluten free as well, so hooray for that!

I love using lentil pasta as my pasta of choice. It's gluten free, less processed than wheat pasta, and it's alkaline compared to wheat which is acidic to the body.

I've tried black bean pasta before and I'm not really a fan. Not sure if it's user-error but black bean pasta always turns out really mushy for me, and breaks down way too easily.


trader joe's red lentil pasta vegan

red lentil pasta vs regular pasta

I've been using this red lentil pasta (affiliate link) from Trader Joe's, and even though it is a little heavier than regular pasta, it has quickly become a favorite of mine and a must-have pantry item for those lazy nights or last-minute lunch meals.

Pasta made out of lentils is a great alternative to wheat pasta for those that suffer from a gluten intolerance. It's also a better choice for those who prefer alkaline-forming foods over acid-forming foods.

Wheat is acid-forming to the body while lentils are alkaline-forming. It is believed that disease thrives better in acidic environments and so it is beneficial to include alkaline forming foods into your diet often... and this lentil pasta fits the bill!


red lentil pasta with vegan creamy sundried tomato sauce

The sundried tomato garlic sauce is also very simple and straightforward. Add all ingredients to your blender and combine until smooth and creamy.

Once pasta is ready - drain and keep in the warm pot.. add the sauce and any additional toppings such as chopped red onions, avocado slices, and chopped basil and gently combine.


perfect easy vegan dinner or lunch idea

Serve while still warm and fresh, and enjoy the left overs as a cold pasta salad (or reheat of course).



Want to see more healthy vegan dinner recipes?

If you're into spicy you're going to love this Healthy Buffalo Cauliflower Casserole, or this Easy Vegan Smoky Red Lentil Stew with hearty quinoa on the side.. or if you're in the mood for nachos you're going to love this Best Vegan Loaded Nachos Ever recipe.


with love + gratitude,

Jen ♥


Want More Vegan Eats? Make sure to subscribe to get our newsletter directly to your inbox, just *one* email, once a week. You can also find us on InstagramFacebook, and Twitter. Make sure you come say hi! <3


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Red Lentil Pasta With Creamy Sun Dried Tomato Sauce

  • Author: Jen
  • Total Time: 45 minutes
  • Yield: 4 servings 1x


Red lentil pasta with a creamy sun-dried tomato – red bell pepper – garlic sauce. Topped with chopped red onions, avocados, and a pinch of dried basil for extra yum!



For the pasta:

  • 1 package (12oz) of red lentil pasta (I get mine from Trader Joe’s.)
  • 6 cups water
  • pinch of himalayan salt

For the creamy sundried tomato garlic sauce:

  • 1 cup cashews (131g)
  • 1 cup of water (239g)
  • 1 red bell pepper, chopped (145g)
  • 6 sun-dried tomatoes (35g) – Soaked*
  • 2 garlic cloves
  • 2 tablespoons lemon juice, or one whole lemon (22g)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground dried basil
  • 1/2 teaspoon salt (NOTE – sometimes the sun-dried tomato tends to be salty enough, so it’s best to first taste the sauce and if you want it saltier then add the salt.)


  • 1 avocado, cubed
  • 1/2 red onion chopped


  1. Cook red lentil pasta according to package instructions.
  2. Make creamy sundried tomato sauce. Add all ingredients to a blender and combine until smooth.
  3. Drain the pasta and return to the hot pot. Add 1/2 cup of vegan sundried tomato sauce and toppings into the pot and stir to combine. You can add more pasta sauce as needed to suit your taste. Serve and enjoy.


  • For ultimate creaminess if not using a high powered blender – soak your cashews for at least 30 minutes in room temperature (or hot) water.
  • Also, this sun dried tomato sauce is very flexible and forgiving. You can totally get away with a much simpler version by eliminating the red bell pepper, leaving out the garlic clove, using less sun dried tomatoes… the point is – even if you don’t have all these ingredients exactly in your pantry, you’ll still end up with something very delicious.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: entree
  • Cuisine: pasta

Keywords: pasta, red lentil pasta, red lentil, gluten free pasta, gluten free, sundried tomatoes, pasta sauce

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About Jen

A former registered nurse turned stay-at-home-mama, yoga teacher, and holistic health + wellness enthusiast. I share my homemade healthy recipes + natural living content to help women and moms live healthier and happier lives.


  1. Marnee on July 7, 2019 at 2:14 pm

    This sauce was awesome! Thinking this will be one of my go to’s during the work week!

    • Jen on July 7, 2019 at 5:50 pm

      Yay! Glad you enjoyed it Marnee. Have a wonderful work week.

  2. jacqueline marie on February 15, 2020 at 1:32 pm

    Can the sauce be frozen. . I made too much

    • Jen on February 15, 2020 at 6:35 pm

      Hi Jacqueline. I would say yes – I’ve never frozen this specific sauce but I have frozen similar ones to this one and they hold up well. Just make sure to freeze it in a glass airtight container. 🙂

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