60 ‘Oil Free’ Vegan Recipes For Superbowl Sunday
Hello beautiful people!
As you all probably already know, Superbowl Sunday is THIS weekend, as in five days from now.
Anddd if you're into all that jazzz because maybe you're a die hard football fan, or maybe you're lucky enough to have your home team playing in it this year,
orrr you're just a 'hop on the band wagon' enjoy-all-the-commercials-and-food type of person, like I am.... YOU'RE GOING TO LOVE THIS ROUND UP.
Actually, even if you aren't into football AT ALL, you're going to love this round up.
SuperBowl Sunday
SUPERRR ROUND UP
sixty vegan plant based OIL free recipes
I've gathered 60, SIXTY!, amazing vegan, plant based, whole foods, OIL FREE, yessss OIL FREE recipes from food bloggers all over the web, and I've put them all here, in one place, where you can come and stay for a while, and scroll, and drool all over the deliciousness that you are about to encounter.
So take a seat, get comfy, and have a piece of paper and pen handy 'cause you're gonna wanna write down some (a lot) of these recipes down.
PS. I've broken down the round up into four different sections: Main Dishes, Hummus/Dips/Spreads, Appetizers and Finger Foods, And Desserts.
Enjoyyyy and remember, if you like what you see, show the love and hit the share button. Sharing (vegan love) is caring!
GAME DAY MAIN DISHES
RAW VEGAN ROMAINE LETTUCE TACOS
We'll start this round up with one of our own. This dish is delicious, colorful, and screams out PARTAY! Best part is they are single serve so your guests can grab one or two and be on their way!
VEGAN NACHOS YOU'RE GOING TO WANT
Super simple nachos that are ready in under 25 minutes.
If you want more than just finger food, and you're looking for a good and fun hearty meal for Superbowl Sunday, or an any other game day, this one's got your name written allll over it.
I couldn't leave this recipe out. Check out how beautiful and vibrant these cabbage spring rolls look. These would be so perfect (and look beautiful), for any Superbowl party or any other Game Day Party. There is an option for sesame oil to be added, but as it's optional, feel free to live it out for a completely oil free alternative.
Another nacho recipe because, why not! This one's got jackfruit! PS. The recipe calls for a drizzle of oil if you are roasting your own corn chips, but based on my personal experience, I have found that you can use vegetable broth instead and the chips still come out crispy and FANTASTIC! So feel free to skip the oil.
Tacos are always a good idea, especially when they only take five minutes to make.
Superbowl parties = burgers. Make this super easy 6 ingredient recipe and surprise your non-veg head friends.
VEGAN TUNA SALAD WITH CHICKPEAS AND AVOCADO
A "no tuna" salad recipe that is made using chickpeas and smashed avocados! Serve spread on top of bread, or as tuna salad sandwiches.
If simple is your middle name, these are made especially for you.
CAULIFLOWER HOT WINGS WITH VEGAN AIOLI
Your GAME DAY party guests might be a bit surprised when they learn that these indeed are cruelty-free and that there is definitely NOT any chicken in them. They look and taste like the realll thing, but better. Because #vegan!
Yes, hot dogs, made with carrots. Because carrots are better. Just look at them!!! Don't you just wanna take a big bite out of that hot dog?! Plus, you can grill these, which is even more amazing. Perfect game day food.
POTATO CAULIFLOWER STUFFED FLATBREADS
Learn how to make these easy stuffed flatbreads from scratch! Yes, even the dough. Simple and oil free.
I know.. yet another buffalo cauliflower bites recipe... but can you ever really have too much buffalo cauliflower recipes in one place?! I think not. So here is yet another GREAT buffalo cauliflower recipe that is simple and easy and oil free. Game day doesn't have to be filled with junk food.
GAME DAY HUMMUS, DIPS, AND CHEEZE SPREADS
SPICY BUFFALO WHITE BEAN HUMMUS
Roasted red peppers, garlic and some spice are a few of the flavors that you'll find in this white bean hummus. Best part of all, only 7 ingredients!! Woo!
HOMEMADE SALSA VERDE (TOMATILLO SAUCE)
Learn how to make yummy green salsa that can be served with nachos or chips!
Our favoriteeee roasted beet hummus. Just check out that color! Your guests will be delighted. Serve with chips or fresh veggies like carrot sticks, red bell peppers, and cucumbers.
WARM VEGAN SPINACH AND ARTICHOKE DIP
This dense and velvety dip is what you need for this Sunday's festivities. Serve with chips, and everyone will be very very pleased. 🙂
This dip is lifeee! Made up of yummy mouthwatering ingredients such as young jackfruit, crunchy celery, homemade cashew ranch style sauce, and lots of buffalo spicy sauce. You guys... this doesn't even have refined oil!!! Your guests are going to be wow'ed. Make this and have a healthy Superbowl Sunday party.
Yummy french onion dip made out of whole foods. Yum! Make sure to saute the veggies in veg broth if you want to avoid oils.
A 10-minute strawberry guacamole that can be enjoyed with nachos!
EASY VEGAN MEXICAN CHEESE SAUCE
Another vegan cheese recipe that can be used on nachos or as a dip, because no one can ever have too many delicious vegan cheese recipes handy. This one only requires 6 ingredients. You are welcome!
SUPER Garlic Hummus is perffffect for SUPER bowl Sunday, get it? Haha, but for real.. this hummus is easy, tasty, and healthy.
A healthy tasty guac that you can make in a blender!
You can have jalapeno poppers, or you can have jalapeno popper dip!! Yum Yum Yum. And it's gluten free too.
A plant based twist to the traditional buffalo chicken dip.
TASTY HIGH PROTEIN ENCHILADA DIP
This is not just any dip, ladies and gents, this is an enchilada dip!!! Get ready for the burst of flavor that this recipe has. Perfect to serve with chips or as a sauce.
Rawcho cheese = raw nacho cheese. Very clever! A tasty creamy oil free nacho cheese made with cashews! Perfect for dipping or pouring all over.. nachos!
Black beans are so so good, and when made into a dip with lime, well that's just extraordinary. Surprise your friends with this healthy vegan protein stuffed dip. Serve it on a platter with chips, sliced veggies, and fries! Note, the recipe does call for a tidbit of oil to saute the ginger and garlic, but feel free to omit and use vegetable broth instead for an oil free option.
This cheezy spread looks too good to pass up. Only seven ingredients and 15 minutes of your time.
A hearty and tangy dip that will keep all of your game day party guests nice and warm inside. Perfect for cold days and if you're up north, (and not in Miami, like I am), well then your guests will appreciate some awesome winter comfort food like this one.
GAME DAY APPETIZERS, SNACKS, AND FINGER FOOD
Guys!! This is an OIL free ONION RING recipe!!!! What!!! If you have an air fryer, you're going to love this one. But even if you don't, there is also an oven option.
'CHEEZE' AND ONION ROASTED CHICKPEAS
Just look at thoseeee chickpeas! So crunchy. These are perfect as a side to your main meal, or serve them in appetizer bowls where each guest can scoop some up on their plate as they please.
GLUTEN FREE BAKED JALAPENO POPPERS
These are spicy and have game day written all over them. Perfect finger food.
CRISPY BAKED 'MAC N CHEESE' BALLS (GLUTEN FREE)
Mac n Cheese is alwaysss a hit. But these take it to another level. These are Mac n Cheese Balls!! These are absolutely perfect finger food in my book.
You are probably reading that title and thinking 'what in the world' are smashed potatoes vegan nachos!? They're the best most brilliant idea everrr I'll tell you that much. It's nachos, but with potatoes! And best part is, they're single-serve. Finger food for the win. Please note the oil is optional.
You need to check these fries out. So much flavor and no oil used. Also learn how to make a Superbowl platter to impress your friends 😛
CUCUMBER SLICES WITH SMOKY SUNFLOWER SEED PATE
This is a great 'make ahead' appetizer that is light, and healthy, and full of veggies.
The best mock mozzarella sticks you'll ever find. Oil free, baked, and yet still super crispy and crunchy.
VEGAN MEXICAN TORTILLA ROLL UPS
Check these outtt! Not only are they gorgeous, but affordable too. Wow your party guests with these super creative tortillas that are rolled up!
Can you have a Superbowl party without vegan buffalo wings? I think nottt. This is an awesome twist to the usual vegan buffalo wing recipes that are out there.
Delicious guac perfectly placed inside homemade black bean 'cups'... super original and creative! These are great as an appetizer.
If buffalo isn't your thing, try these cauliflower bites instead! Only 7 ingredients and three steps. Easy Peasy, and great finger food for a Superbowl Party!
CUCUMBER BITES WITH SUN DRIED TOMATO SPREAD
It doesn't get easier than this for a perfect game day healthy snack. Cucumbers with a tasty spread! Delishhh finger food.
If you think these are super complicated to make, think again! Only three ingredients plus salt, and you'll have these beautiful healthy pretzels ready for game day.
Vegan sushi rolls made with zucchini instead of nori sheets - genius!
COCONUT CRUSTED FISHLESS GOUJONS
First time seeing these but they had me at 'sophisticated' mock fish fingers!
BUFFALO TOFU BITES WITH DILLY TAHINI DIPPING SAUCE
Spicy and baked and bites and tahini dipping sauce. Yum. Everything sounds amazinggg to my ears. Perfect Superbowl Sunday finger food.
GAME DAY SWEETS AND DESSERTS
DAIRY FREE COCONUT CREAM RASPBERRY CRANACHAN
An amazing traditionally Scottish dessert with a healthier twist.
Wow your guests with these tasty cookies that are made using whole ingredients!
Under 10 ingredients and only 5 minutes of prepping time. Yep, sounds perfect for game day!
CHOCOLATE TRUFFLES WITH CHILE MOCHA
This is such an interesting recipe that I had to include it on here. It's perfect finger food, and it has a nice kick due to the cayenne. If spicy chocolate is your thing, you're gonna love this one.
This is every kid's favorite, but they are usually loaded with sugar and other nasty ingredients. Not this recipe though! Whole foods, Plant Based, and sugar free! Sweetened with dates.
'NO BAKE' VEGAN PUMPKIN COOKIES
These energy boosting cookies only take 10 minutes and are exactly what you need to have on deck for Sunday's festivities. Kids (and adults) are gonna love these. Plus, is pumpkin season ever really over?
A flexible recipe that breaks down how to make nutty power bites. You can follow the recipe or create your own by using different types of dried fruit, nuts and seeds.
Antioxidants for the win! This recipe is jam packed with nutrients and power ingredients. Only four ingredients and three steps - doesn't get easier than that. Your Superbowl party friends won't even know they're getting healthier as they eat this. 😛
Is it rude to stare? 'Cause I can't stop staring at these browniesss! They look so good. And they're vegan, and they're oil free.
You can't even imagine what's in this chocolate-y goodness of a pie? ZUCCHINI! Can't get any better than this, and it's oil and sugar free too. Add this to your Superbowl party menu and offer your guests a little slice of healthy pie!
Such a super simple recipe that is perfect for all of you last minute planners out there (including myself!). Only requires 5 ingredients plus salt and 15 minutes of your time!
Don't be scared off by the name of this recipe.. Rachel really breaks down the steps and easily teaches you how to make a three-tier cake, made out of REAL watermelon!
CHOCOLATE CHIP CHICKPEA ENERGY BITES
By now you can probably tell that energy bites are my absolute favorite. I just think they are such great 'finger foods' and everyone loves them, kids and grown ups alike!
Phewww! How much awesomeness in one post?! I love love love sharing recipes from all these amazing food bloggers because each of us has something unique to share, and I think this round up is proof of that.
So much good vegan food that's delicious and tasty and healthy and oil free and perfectttt for GAME DAY.
So friends, whether your team is playing this weekend or not, I hope everyone has a beautiful and fantastic Superbowl Sunday weekend filled with good healthy eats and lots of joy from friends and family.
Remember to share the love by sharing this article on your facebook page or twitter or pinterest or instagram. Anything helps, and it's super easy to do. Just click on any of the share buttons that you see up top, or down below, or on the left side of this page. I appreciate you all, and if you make any of the recipes on here let me know !!!
Happy Eatingggg!
Also, let's be friends on Instagram → @sproutingzeneats
With love and gratitude,
Jen ♥
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This looks so good! What a great list for any time you want a healthier snack!