60 ‘Oil Free’ Vegan Recipes For Superbowl Sunday

Hello beautiful people!

As you all probably already know, Superbowl Sunday is THIS weekend, as in five days from now. 

Anddd if you're into all that jazzz because maybe you're a die hard football fan, or maybe you're lucky enough to have your home team playing in it this year,

orrr you're just a 'hop on the band wagon' enjoy-all-the-commercials-and-food type of person, like I am.... YOU'RE GOING TO LOVE THIS ROUND UP

Actually, even if you aren't into football AT ALL, you're going to love this round up

 

SuperBowl Sunday

SUPERRR ROUND UP

sixty vegan plant based OIL free recipes 

I've gathered 60, SIXTY!, amazing vegan, plant based, whole foods, OIL FREE, yessss OIL FREE recipes from food bloggers all over the web, and I've put them all here, in one place, where you can come and stay for a while, and scroll, and drool all over the deliciousness that you are about to encounter. 

So take a seat, get comfy, and have a piece of paper and pen handy 'cause you're gonna wanna write down some (a lot) of these recipes down. 

PS. I've broken down the round up into four different sections: Main Dishes, Hummus/Dips/Spreads, Appetizers and Finger Foods, And Desserts.

Enjoyyyy and remember, if you like what you see, show the love and hit the share button. Sharing (vegan love) is caring! 


GAME DAY MAIN DISHES

RAW VEGAN ROMAINE LETTUCE TACOS

We'll start this round up with one of our own. This dish is delicious, colorful, and screams out PARTAY! Best part is they are single serve so your guests can grab one or two and be on their way! 

raw vegan romaine lettuce tacos lined up on a dish
A baking dish with raw vegan romaine lettuce tacos

VEGAN NACHOS YOU'RE GOING TO WANT

Super simple nachos that are ready in under 25 minutes. 

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CHEEZY VEGETABLE LASAGNA

If you want more than just finger food, and you're looking for a good and fun hearty meal for Superbowl Sunday, or an any other game day, this one's got your name written allll over it. 

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Vegan-lasagna-

CABBAGE SPRING ROLLS

I couldn't leave this recipe out. Check out how beautiful and vibrant these cabbage spring rolls look. These would be so perfect (and look beautiful), for any Superbowl party or any other Game Day Party. There is an option for sesame oil to be added, but as it's optional, feel free to live it out for a completely oil free alternative. 

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JACKED UP NACHOS

Another nacho recipe because, why not! This one's got jackfruit! PS. The recipe calls for a drizzle of oil if you are roasting your own corn chips, but based on my personal experience, I have found that you can use vegetable broth instead and the chips still come out crispy and FANTASTIC! So feel free to skip the oil. 

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5 MINUTE EASY VEGAN TACOS

Tacos are always a good idea, especially when they only take five minutes to make. 

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VEGAN WALNUT FLAX BURGERS

Superbowl parties = burgers. Make this super easy 6 ingredient recipe and surprise your non-veg head friends. 

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VEGAN TUNA SALAD WITH CHICKPEAS AND AVOCADO

A "no tuna" salad recipe that is made using chickpeas and smashed avocados! Serve spread on top of bread, or as tuna salad sandwiches.

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SIMPLE VEGAN PITA PIZZAS

If simple is your middle name, these are made especially for you.

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CAULIFLOWER HOT WINGS WITH VEGAN AIOLI

Your GAME DAY party guests might be a bit surprised when they learn that these indeed are cruelty-free and that there is definitely NOT any chicken in them. They look and taste like the realll thing, but better. Because #vegan! 

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VEGAN CARROT HOT DOGS

Yes, hot dogs, made with carrots. Because carrots are better. Just look at them!!! Don't you just wanna take a big bite out of that hot dog?! Plus, you can grill these, which is even more amazing. Perfect game day food. 

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POTATO CAULIFLOWER STUFFED FLATBREADS

Learn how to make these easy stuffed flatbreads from scratch! Yes, even the dough. Simple and oil free. 

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BUFFALO CAULIFLOWER BITES

I know.. yet another buffalo cauliflower bites recipe... but can you ever really have too much buffalo cauliflower recipes in one place?! I think not. So here is yet another GREAT buffalo cauliflower recipe that is simple and easy and oil free. Game day doesn't have to be filled with junk food. 

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GAME DAY HUMMUS, DIPS, AND CHEEZE SPREADS

SPICY BUFFALO WHITE BEAN HUMMUS

Roasted red peppers, garlic and some spice are a few of the flavors that you'll find in this white bean hummus. Best part of all, only 7 ingredients!! Woo!

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HOMEMADE SALSA VERDE (TOMATILLO SAUCE)

Learn how to make yummy green salsa that can be served with nachos or chips!

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ROASTED BEET HUMMUS

Our favoriteeee roasted beet hummus. Just check out that color! Your guests will be delighted. Serve with chips or fresh veggies like carrot sticks, red bell peppers, and cucumbers. 

Roasted Beet Hummus Recipe Oil free | Sproutingzen.com
Roasted Beet Hummus made using beets and chickpeas. Oil free. | www.sproutingzen.com

WARM VEGAN SPINACH AND ARTICHOKE DIP

This dense and velvety dip is what you need for this Sunday's festivities. Serve with chips, and everyone will be very very pleased. 🙂 

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VEGAN JACKFRUIT BUFFALO DIP

This dip is lifeee! Made up of yummy mouthwatering ingredients such as young jackfruit, crunchy celery, homemade cashew ranch style sauce, and lots of buffalo spicy sauce. You guys... this doesn't even have refined oil!!! Your guests are going to be wow'ed. Make this and have a healthy Superbowl Sunday party. 

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VEGAN FRENCH ONION DIP 

Yummy french onion dip made out of whole foods. Yum! Make sure to saute the veggies in veg broth if you want to avoid oils. 

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STRAWBERRY GUACAMOLE

A 10-minute strawberry guacamole that can be enjoyed with nachos! 

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EASY VEGAN MEXICAN CHEESE SAUCE

Another vegan cheese recipe that can be used on nachos or as a dip, because no one can ever have too many delicious vegan cheese recipes handy. This one only requires 6 ingredients. You are welcome!

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OIL FREE SUPER GARLIC HUMMUS 

SUPER Garlic Hummus is perffffect for SUPER bowl Sunday, get it? Haha, but for real.. this hummus is easy, tasty, and healthy. 

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SKINNY BLENDER GUACAMOLE

A healthy tasty guac that you can make in a blender!

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VEGAN JALAPENO POPPER DIP

You can have jalapeno poppers, or you can have jalapeno popper dip!! Yum Yum Yum. And it's gluten free too. 

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VEGAN BUFFALO CAULIFLOWER DIP

A plant based twist to the traditional buffalo chicken dip. 

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TASTY HIGH PROTEIN ENCHILADA DIP

This is not just any dip, ladies and gents, this is an enchilada dip!!! Get ready for the burst of flavor that this recipe has. Perfect to serve with chips or as a sauce. 

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RAWCHO CHEESE DIP

Rawcho cheese = raw nacho cheese. Very clever! A tasty creamy oil free nacho cheese made with cashews! Perfect for dipping or pouring all over.. nachos! 

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BLACK BEAN LIME DIP

Black beans are so so good, and when made into a dip with lime, well that's just extraordinary. Surprise your friends with this healthy vegan protein stuffed dip. Serve it on a platter with chips, sliced veggies, and fries! Note, the recipe does call for a tidbit of oil to saute the ginger and garlic, but feel free to omit and use vegetable broth instead for an oil free option. 

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ARUGULA PECAN CHEEZY SPREAD

This cheezy spread looks too good to pass up. Only seven ingredients and 15 minutes of your time. 

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CHILI CHEESE DIP

A hearty and tangy dip that will keep all of your game day party guests nice and warm inside. Perfect for cold days and if you're up north, (and not in Miami, like I am), well then your guests will appreciate some awesome winter comfort food like this one. 

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GAME DAY APPETIZERS, SNACKS, AND FINGER FOOD

HEALTHY VEGAN ONION RINGS

Guys!! This is an OIL free ONION RING recipe!!!! What!!! If you have an air fryer, you're going to love this one. But even if you don't, there is also an oven option. 

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'CHEEZE' AND ONION ROASTED CHICKPEAS

Just look at thoseeee chickpeas! So crunchy. These are perfect as a side to your main meal, or serve them in appetizer bowls where each guest can scoop some up on their plate as they please. 

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GLUTEN FREE BAKED JALAPENO POPPERS

These are spicy and have game day written all over them. Perfect finger food. 

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CRISPY BAKED 'MAC N CHEESE' BALLS (GLUTEN FREE)

Mac n Cheese is alwaysss a hit. But these take it to another level. These are Mac n Cheese Balls!! These are absolutely perfect finger food in my book. 

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SMASHED POTATOES VEGAN NACHOS

You are probably reading that title and thinking 'what in the world' are smashed potatoes vegan nachos!? They're the best most brilliant idea everrr I'll tell you that much. It's nachos, but with potatoes! And best part is, they're single-serve. Finger food for the win. Please note the oil is optional. 

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BAKED MOJO FRIES

You need to check these fries out. So much flavor and no oil used. Also learn how to make a Superbowl platter to impress your friends 😛 

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CUCUMBER SLICES WITH SMOKY SUNFLOWER SEED PATE

This is a great 'make ahead' appetizer that is light, and healthy, and full of veggies.

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VEGAN 'MOZZARELLA' STICKS

The best mock mozzarella sticks you'll ever find. Oil free, baked, and yet still super crispy and crunchy. 

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VEGAN MEXICAN TORTILLA ROLL UPS

Check these outtt! Not only are they gorgeous, but affordable too. Wow your party guests with these super creative tortillas that are rolled up!

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SPICY BUFFALO TOFU WINGS

Can you have a Superbowl party without vegan buffalo wings? I think nottt. This is an awesome twist to the usual vegan buffalo wing recipes that are out there.

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BLACK BEAN GUAC CUPS

Delicious guac perfectly placed inside homemade black bean 'cups'... super original and creative! These are great as an appetizer.

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Black+Bean+Guacamole

ROASTED CAULIFLOWER BITES

If buffalo isn't your thing, try these cauliflower bites instead! Only 7 ingredients and three steps. Easy Peasy, and great finger food for a Superbowl Party!

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CUCUMBER BITES WITH SUN DRIED TOMATO SPREAD

It doesn't get easier than this for a perfect game day healthy snack. Cucumbers with a tasty spread! Delishhh finger food. 

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Cucumber-Bites

GAME DAY PRETZELS

If you think these are super complicated to make, think again! Only three ingredients plus salt, and you'll have these beautiful healthy pretzels ready for game day. 

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ZUCCHINI QUINOA SUSHI ROLLS

Vegan sushi rolls made with zucchini instead of nori sheets - genius! 

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COCONUT CRUSTED FISHLESS GOUJONS

First time seeing these but they had me at 'sophisticated' mock fish fingers!

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BUFFALO TOFU BITES WITH DILLY TAHINI DIPPING SAUCE

Spicy and baked and bites and tahini dipping sauce. Yum. Everything sounds amazinggg to my ears. Perfect Superbowl Sunday finger food. 

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Buffalo-Tofu-Bites

GAME DAY SWEETS AND DESSERTS

DAIRY FREE COCONUT CREAM RASPBERRY CRANACHAN

An amazing traditionally Scottish dessert with a healthier twist. 

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VEGAN CHOCOLATE CHIP COOKIES 

Wow your guests with these tasty cookies that are made using whole ingredients!

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SUPER SEED ENERGY BALLS

Under 10 ingredients and only 5 minutes of prepping time. Yep, sounds perfect for game day!

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CHOCOLATE TRUFFLES WITH CHILE MOCHA

This is such an interesting recipe that I had to include it on here. It's perfect finger food, and it has a nice kick due to the cayenne. If spicy chocolate is your thing, you're gonna love this one.

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HEALTHY CARAMEL APPLES

This is every kid's favorite, but they are usually loaded with sugar and other nasty ingredients. Not this recipe though! Whole foods, Plant Based, and sugar free! Sweetened with dates. 

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'NO BAKE' VEGAN PUMPKIN COOKIES

These energy boosting cookies only take 10 minutes and are exactly what you need to have on deck for Sunday's festivities. Kids (and adults) are gonna love these. Plus, is pumpkin season ever really over?

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NUTTY POWER BITES

A flexible recipe that breaks down how to make nutty power bites. You can follow the recipe or create your own by using different types of dried fruit, nuts and seeds. 

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RAW VEGAN FUDGE TRUFFLES

Antioxidants for the win! This recipe is jam packed with nutrients and power ingredients. Only four ingredients and three steps - doesn't get easier than that. Your Superbowl party friends won't even know they're getting healthier as they eat this. 😛 

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VEGAN CRUNCH BROWNIES

Is it rude to stare? 'Cause I can't stop staring at these browniesss! They look so good. And they're vegan, and they're oil free. 

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HEALTHY COOKIE DOUGH PIE

You can't even imagine what's in this chocolate-y goodness of a pie? ZUCCHINI! Can't get any better than this, and it's oil and sugar free too. Add this to your Superbowl party menu and offer your guests a little slice of healthy pie! 

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BLUEBERRY COCONUT BLISS BALLS

Such a super simple recipe that is perfect for all of you last minute planners out there (including myself!). Only requires 5 ingredients plus salt and 15 minutes of your time! 

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HOW TO MAKE A WATERMELON CAKE

Don't be scared off by the name of this recipe.. Rachel really breaks down the steps and easily teaches you how to make a three-tier cake, made out of REAL watermelon! 

 

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CHOCOLATE CHIP CHICKPEA ENERGY BITES

By now you can probably tell that energy bites are my absolute favorite. I just think they are such great 'finger foods' and everyone loves them, kids and grown ups alike! 

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Phewww! How much awesomeness in one post?! I love love love sharing recipes from all these amazing food bloggers because each of us has something unique to share, and I think this round up is proof of that. 

So much good vegan food that's delicious and tasty and healthy and oil free and perfectttt for GAME DAY. 

So friends, whether your team is playing this weekend or not, I hope everyone has a beautiful and fantastic Superbowl Sunday weekend filled with good healthy eats and lots of joy from friends and family. 

Remember to share the love by sharing this article on your facebook page or twitter or pinterest or instagram. Anything helps, and it's super easy to do. Just click on any of the share buttons that you see up top, or down below, or on the left side of this page. I appreciate you all, and if you make any of the recipes on here let me know !!! 

Happy Eatingggg! 

Also, let's be friends on Instagram → @sproutingzeneats 

With love and gratitude, 

Jen ♥

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About Jen

Hey, I am Jen, Nice to meet ya! I am obsessed with creating healthy vegan meals that taste deliciouslyyy amazing. I never cared much for food, nor cooking, but that all changed a few years ago when I switched to a whole foods, plant based diet and discovered the magic of plants! <3 Now, I have my very own vegan food blog where I share that magic with YOU! Most of the recipes you'll find here are refined-sugar free and oil-free with almost zero processed ingredients, if any! If you love what you see, drop a comment below! Thank you for stopping by and much love + gratitude always.

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