- 1 cup (125g) spelt flour (I use the Arrowhead Mills Brand from Whole Foods – affiliate link)
- 3/4 cup (162g) of oat milk (almond milk works too)
- 1/2 teaspoon of baking soda (2g)
- 1 tablespoon flax meal* (10g)
- 2 teaspoons agave (14g) or your choice of sweetener
- 1 teaspoon (9g) tahini butter (any nut butter will work)
- 1/2 teaspoon of vanilla extract (3g)
- 1/4 teaspoon salt (2g)
For optional date-sweetened caramel sauce:
- 4 medjool dates (76g)
- 3 tablespoons of peanut butter* (45g)
- 1/2 cup of water (107g)
- small pinch of salt*