Oil Free Vegan Roasted Carrot and Garlic Hummus

a bowl with vegan oil free roasted carrot and garlic hummus

A creamy roasted carrot hummus with roasted garlic, lemon, and garbanzo beans topped with chopped almonds. Serve as a dip with chips! Oil free | Gluten free | Vegan




  1. Preheat oven to 400F. Place chopped carrots in a small bowl and sprinkle some vegetable broth, a pinch of salt, and a dash of black pepper and combine until evenly mixed. Then place coated chopped carrots and three unpeeled garlic cloves on a baking dish. Roast for 15 to 20 minutes, or until carrots are soft. Within the halfway mark, carrots may need a bit more of veg broth sprinkled over them if they appear too dry and hard.
  2. After roasting – add carrots and peeled garlic to food processor along with chickpeas, 2 tsp of lemon juice, 1.5 tablespoons of chickpea water, 1/2 teaspoon of garlic powder and 1/8 tsp of salt. Process until smooth and creamy.
  3. Serve and Enjoy!


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