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Wholesome food and holistic wellness blog for a better you.


Sprouted out of our love for love, Sprouting Zen is a creative learning space for

happiness, mindfulness and growth.

Our desire is to spread magic with our words, give peace with our actions, and cultivate oneness with our hearts.

We strive to provide helpful knowledge, inspirational content, and a positive perspective on life to guide you towards a path of wholehearted living.

From healthy wholesome recipes to holistic wellness advice – we hope you find something of value here.

Feed your mind. Feed your body. Feed your soul.

We're so happy to be with you on this journey of becoming – let's sprout some zen together.


What is Sprouting Zen about...

Sprouting Zen is a food and wellness blog, filled with wholesome  recipes that are mostly refined oil free, refined sugar free, and mostly gluten free as well.

Each recipe is carefully labeled with the proper key terms to help you find exactly what you're looking for no matter what diet you follow. We're all-inclusive here.

The recipes here are catered to those who are looking for healthier alternatives that are NOT filled with processed ingredients, oils and sugars.

what about wellness

As much as what you eat matters, so does what you feed your soul and your mind. And as such, you'll find articles related to holistic health and wellness on this site.

no medical advice

Please remember anything and everything shared and written on this blog is based on personal experience only, and should not be taken as medical advice. The content that you read on this blog is for entertainment purposes only and has not been approved by the FDA.

You should always consult with your primary care physician whenever making a drastic change in diet and/or lifestyle.

For a full description of our disclosures, disclaimers, and policies click here.

Interested in working with us?

We love connecting with like-minded brands and bloggers! For more information, you can visit our Work With Us page, or you can shoot us an email over to ♥


Kidney Bean Chickpea Shell Salad With Orange Tahini Dressing
close up of hands in gloves with soil and a plant
easy healthy vegan buffalo cauliflower casserole dish recipe (10 of 14)
Healthy green trees in a forest of old spruce, fir and pine trees in wilderness of a national park. Sustainable industry, ecosystem and healthy environment concepts and background.