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A wholesome food and holistic wellness blog for a better you.


Sprouted out of our love for love, Sprouting Zen is a creative learning space for

happiness, mindfulness and growth.

Our desire is to spread magic with our words, give peace with our actions, and cultivate oneness with our hearts.

We strive to provide helpful knowledge, inspirational content, and a positive perspective on life to guide you towards a path of wholehearted living.

From healthy wholesome recipes to holistic wellness advice – we hope you find something of value here.

Feed your mind. Feed your body. Feed your soul.

We're so happy to be with you on this journey of becoming – let's sprout some zen together.


What is Sprouting Zen about...

Sprouting Zen is a food and wellness blog, filled with wholesome plant based recipes that are mostly refined oil free, refined sugar free, and mostly gluten free as well.

Each recipe is carefully labeled with the proper key terms to help you find exactly what you're looking for no matter what diet you follow. We're all inclusive here.

The recipes here are catered to those who are looking for healthier alternatives that are NOT filled with processed ingredients, oils and sugars.

what about wellness

As far as wellness goes – we're big advocates on living a holistic lifestyle with self-care practices that include yoga, meditation, and mindfulness. As much as what you eat matters, so does what you feed your soul and your mind. And as such, you can expect to find articles related to these topics on this site.

We also love to discuss our favorite supplements and products – every so often we'll have articles like this one, 'What is Maca and why we love it' or this one 'Wheatgrass powder juice recipe and benefits' that will help you learn a little more about these products and see if they will benefit you or not.

Every Friday, we try to host a Feature Friday where we spotlight a product or brand or organization that is making a difference in the wholelistic community. Some feature Friday's include articles like this one: 'What is the best store bought organic vegan ice cream brand?' and 'Why we love Trader Joe's frozen fruits',

Our goal is to bring you, our readers, valuable information that you can then use to make a more informed decision while you're out in the stores.


I am certified as a raw vegan chef by Pure Joy Culinary Academy where I have learned a few tips and tricks and recipes for raw vegan cooking. And I have also taken other online vegan chef courses such as 'The Raw Chef', where I have learned the basics of plant based vegan cooking and recipe development.

I have completed E-Cornell's Plant Based Nutrition Course by Dr. Colin T Campbell but that in no way certifies or qualifies me to give out nutritional or dietary advice. However, what I can do is share a bunch of cool facts that I learned from that course with you all! 

no medical advice

Please remember anything on this blog is based on our personal experience only, and should not be taken as medical advice. The content that you read on this blog is for entertainment purposes only and has not been approved by the FDA.

You should always consult with your primary care physician whenever making a drastic change in diet and/or lifestyle, such as going vegan, keto, paleo ect.

For a full description of our disclosures, disclaimers and policies click here.

Interested in working with us?

We love connecting with like-minded brands and bloggers! For more information you can visit our Work With Us page, or you can shoot us an email over to ♥




Kidney Bean Chickpea Shell Salad With Orange Tahini Dressing
close up of hands in gloves with soil and a plant
easy healthy vegan buffalo cauliflower casserole dish recipe (10 of 14)
Healthy green trees in a forest of old spruce, fir and pine trees in wilderness of a national park. Sustainable industry, ecosystem and healthy environment concepts and background.