Posts by Jay
The Top 5 Healthiest Cooking Oils
This post may contain affiliate links. If you click on a link and then make a purchase, I may get a small commission from that sale, at no extra cost to you. Cooking oils are something that can turn an otherwise healthy meal into a health-destroying meal. There are oils that cause inflammation and damage…
click here to see the full recipeTaste These Easy Homemade Vegan Healthy Ice Cream Recipes Today
Delicious ice cream can be healthy too! Try these simple and easy homemade ice cream recipes that are healthy, vegan, and dairy-free.
click here to see the full recipeWhy You Should Be Eating More Pineapples!
Learn about the anti-inflammatory benefits and properties of consuming pineapples, and also learn how easy it is to grow your own!
click here to see the full recipeAnti-Inflammation Benefits From Curcumin & Turmeric
Learn about the anti-inflammatory benefits from consuming curcumin and turmeric in your diet and what are the best turmeric/curcumin products to buy!
click here to see the full recipeHow To Increase Heart Rate Variability (HRV)
Heart rate variability has increasingly become popular and for good reason. Here are my Top 5 things to do to improve your heart rate variability today.
click here to see the full recipe