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Posts by Jen

raw vegan chocolate vanilla ice cream cake (no churn)

June 25, 2020 | 0

A refreshingly satisfying raw vegan chocolate vanilla ice cream cake that doesn’t require an ice cream machine maker! It’s the perfect frozen treat for hot summer days. Vegan, Gluten-Free, Refined oil-free, Refined sugar-free, and Paleo-friendly.

click here to see the full recipe

Easy Homemade Refrigerator Dill Pickles Recipe

May 2, 2020 | 2

Learn how to make delicious homemade refrigerator dill pickles with this simple and easy to follow recipe. You’ll never go back to store-bought!

click here to see the full recipe

How To Make Homemade Walnut Butter Recipe

April 26, 2020 | 0

Learn how to make your very own homemade walnut butter from this recipe. It’s easier than you think and healthier than store-bought!

click here to see the full recipe

8 Best Day Hikes In Western Colorado

April 25, 2020 | 0

We list 8 of the best day hikes in Western Colorado. From waterfalls, creeks, mountain ranges and the bluest lake you’ll ever see – don’t miss these hikes!

click here to see the full recipe

How to improve your mental health right now

April 22, 2020 | 0

We list ten easy ways you can improve your mental health today. You deserve to live a life that is happy and stress-free. Implement these changes right now!

click here to see the full recipe
Older Posts »

Recent Posts

  • raw vegan chocolate vanilla ice cream cake (no churn)
  • Easy Homemade Refrigerator Dill Pickles Recipe
  • The Top 5 Healthiest Cooking Oils
  • Taste These Easy Homemade Vegan Healthy Ice Cream Recipes Today
  • How To Make Homemade Walnut Butter Recipe

Latest Recipe Video:

https://www.youtube.com/watch?v=TjZnvosTDHg

Click here for full recipe of vegan hot fudge vanilla ice cream sundae

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Feed your mind. Feed your body. Feed your soul. ✨
It's getting HOT in Florida so today we're sharing It's getting HOT in Florida so today we're sharing a round up of our favorite easy + homemade ice cream recipes on the blog. 👍 Plus, since we're at home anyway, might as well take this time to get creative in the kitchen and make some healthy ice cream! 😍 Link in bio. . . . . . . #icecream #icecreamrecipes #homemade #easyrecipes #healthyrecipes #icecreammaker #summerrecipes #dessert #dessertrecipes #dairyfree #plantbased #paleo #paleorecipes
"The Earth is the only world known so far to harbo "The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand." 🌎 #happyearthday | We can't be out there this year exploring your beautiful wilderness, but I will celebrate you with my memories! . . . . . #earthday #april22 #planetearth #noplanetb #mountains #nature #grounding #explore #hiking #sproutingzeneats #sproutingzenblog #sproutingzen
This Tuesday has me craving tacos. Anyone else? 😍 *NEW* Recipe up on the blog 👉 Homemade soft and chewy Tortillas... for tacos, empanadas, burritos and more. (Tortillas are GF, plantbased + paleo friendly) Link in Bio! . . . . #tortillas #homemade #glutenfree #madefromscratch #wholefoods #easyrecipes #tacos #tacotuesday #cornfree #paleo #wholesome #healthy #healthyfood #realfoodblog #realfood #sproutingzeneats #sproutingzenblog #sproutingzen
Mic check.. One.. Two.. One.. two.. Is this thing Mic check.. One.. Two.. One.. two.. Is this thing on? Can anybody hear me? 🎤 😄 Do I even know how to use this thing still? Hi friends. Just wanted to pop in here and say.. I am alive.. And i hope insta doesnt shut down my account cause I plan to be back, eventually.... 😁 #happyvdayfoodies - #recipes #foodies #foodblog #donuts #eatsss #desserts #healthy #yummm #sweettreats #donutrecipe #foodrecipes #wholesome #sproutingzeneats #sproutingzenblog #sproutingzen
Hi fam. Hope you have a peachy day. 🍑😊 This Hi fam. Hope you have a peachy day. 🍑😊 This easy peaches and kiwi breakfast-smoothie-bowl-how-to is up on the blog. 💻 Have a good one. ✌ . . . #healthyfood #plantbaseddiet #healthymeal #eatclean #dairyfree #plantbased #eattherainbow #healthydiet #healthylifestyle #foodography #foodart #bestofvegan #eeeeeats
I've been keeping this cinnamon almond butter cook I've been keeping this cinnamon almond butter cookie recipe tucked away in my arsenal for far too long, and it's finally time i share it with youuuu. 😄 Crunchy on the outside and chewy on the inside - best of both worlds if ya ask me. 🍪 These are reallyyy basic-nothing-flashy-cookies but they still certainly hit the sweet spot every-single-time. 😍 plant based, oil free, sugar free and gf. ✨ recipe link in bio. 💻
Take a second today to look around and be grateful Take a second today to look around and be grateful for all of the goodness in your life right in this very moment ... 💭🙏✨ 📷: unknown #gratitude #wellness #wellbeing #begrateful #quotes #inspiration #motivation #inspired #quoteoftheday #holisticwellness #holistic #wellnessblog #wellth #gratitidelists #intentions
Raise your hand if you're a @brenebrown fan? ✋ J Raise your hand if you're a @brenebrown fan? ✋ Just finished listening to her 'Power Of Vulnerability' audio book on @audible and whoaaa - talk about life-changing-stuff... 👏👏👏 Does anyone else get a little bit sad when a great book is over? Like, what am i going to do now? 😭 jk i am already on to her next book 'cause her content is that damn good. Also - this cold pasta salad with an orange tahini drizzle is theee most perfect summer lunch considering the heat we're experiencing atm in Miami ahhh. 😅 recipe link in bio. -
"A master has failed more times than a beginner ha "A master has failed more times than a beginner has even tried" 💭 Heard this quote in yoga class today and felt like passing it forward to you guys. There have been many times that fear has held me back from doing something or trying something new and this quote totally hit home for me.. So this is a reminder that failure is *part* of the process of becoming.. And the more you fail.. the more you learn and the better you'll become in whatever it is you want to do or start - yoga, cooking, blogging, drawing, whatever. Feel the fear but never let it stop you. 👊👏❤ anyway here's my faveeee cheezecake of all time. Recipe link in bio. 💻 Happy weekend-ing 😸
The best type of recipes IMO are the ones that com The best type of recipes IMO are the ones that come together so flawlessly and unexpectedly, like this parsley and basil herb sauce that started off as an experiment and has now become a 'must-have-this-on-everything' sauce in our household. 😊 Also, it's cashew free!!! I've been obsessing over @traderjoes coconut milk (in a can) and not only does it make a bombbb coffee creamer BUT ALSO it's a perfect base for sauces and dressings. 👌 full recipe for sauce is up on the site - link in bio. 🔥
Things i am grateful for today: - rainy saturday m Things i am grateful for today: - rainy saturday mornings ☔ - fresh cups of coffee ☕ - and these soft fluffy pancakes 😸 Happy weekend-ing friends. - #pancakes #coffee #rainymornings #gratitude #recipes #wholefoods #organic #pancakerecipes #healthyrecipes #plantbasedrecipes #eattherainbow #holistic #homemade #breakfast #breakfastrecipes #eatwhole
Happy 4th friends! Here's a little red, white and Happy 4th friends! Here's a little red, white and blue inspo from my breakfast table to yours. 🇺🇸🇺🇸🇺🇸 . . . . . #breakfast #breakfastbowls #plantbased #acaibowls #smoothiebowls #fruitsnveggies #breakfastrecipes #yummm #eatsss #foodies #glutenfree #eattherainbow #veganrecipes #4thofjuly #july #summer #fourthofjuly
#AD| Oh my word. The award for summer's best meal #AD| Oh my word. The award for summer's best meal officially goes to: baked lentil falafel... and it may be all that I eat for the rest of summer (okay maybe not because, mangoes) but seriously if that was the case I wouldn't be entirely mad about it. This bowl is like an explosion of flavors in your mouth. We've got a bed of spinach, cauliflower rice sauteed in coconut aminos 👌, perfectly roasted garlicky summer veggies 💛, and the star of the show – baked lentil falafel 🎉 topped with a creamy dreamy green sauce (that is cashew free btw). 😮 I love that falafel is another exciting way to sneak in pulses into your meals. You can make them out of chickpeas, lentils, and maybe even beans too?! And of course this recipe also meets the #halfcuphabit (½ cup of pulses, 3x a week for maximum benefits) I've been talking about all summer so there ya go. Sooooo gooooood my friends. But don't take my word for it. Recipe is up on the site. Link in bio. 💻 @usapulses @pulsescanada #justaddpulses #pulserecipes #recipeswithpulses #pulsefilledrecipes #usapulses #pulsescanada
“I just want to make beautiful things – even i “I just want to make beautiful things – even if nobody cares.” | I was trying to come up with a clever caption for today related to these rainbow collard wraps but nothing is coming to me so instead I'll share this quote which I came across recently, and it really stopped me on my tracks because this is exactly how I'm feeling lately and it made me be more present in my creation process and realize that at the end of the day I create for myself and for the joy that 'creating' brings me. If you feel like creating something – do it. Paint. Sew. Photograph. Write. It doesn't matter if you're not good at it – as a matter of fact you probably won't be at first but who cares if you're doing it for you.. don't seek external validation because that can be taken away at any given moment, and then you'll only find happiness by external factors that you can't even control anyway. Validate yourself. Improve for yourself. Create for you, and if in the process the world acknowledges your creations – then that's the cherry on top, but never forget, it's not the whole damn cupcake. ;) Happy Friday peeps. ✌ #rainbowroll #collardgreens #wraps #summerrecipes #eattherainbow #cleaneats #healthyrecipes #plantbasedrecipes #plantbased #create #photography #oilfree #wholesome #wholefoods #fok #forksoverknives
#AD | Things I need to survive this summer heat: a #AD | Things I need to survive this summer heat: a/c, frozen mangoes, and this really easy and satiating bowl of spaghetti and meatballs - with a Mediterranean twist. Add to that the fact that the meatballs aren't meatballs at all, but instead are yellow-split-pea-balls loaded with tasty herbs and spices like smoked paprika, chili powder, onion, garlic, parsley and more.. and I'm all over it like the marinara sauce on this pasta bowl. Yellow split peas, also known as pulses, aka a general umbrella term to describe specific types of legumes – are loaded with nutrients, protein, fiber, and so much other good-for-you stuff. They're also ridiculously easy to make – like, bring water to a boil - pour in peas - let simmer until soft and done – easy. No pre-soaking required which is always a plus in my book. 😸 If you want to learn more about pulses, join the half-cup habit this summer, or see more PULSE-filled recipes visit sproutingzen.com or click link in bio. #halfcuphabit #justaddpulses @usapulses @pulsescanada #healthyrecipes #cleaneats #plantbasedrecipes #wholefoods #eattherainbow #pulses #pulsefilledrecipes #summerrecipes #easyrecipes #cooking #homemade #homechef #recipes #food #eats #pasta #pastamonday #spaghetti
I just found out that yesterday was international I just found out that yesterday was international sushi day... and I'm always like a day late for these #foodday things, sooo in keeping with tradition 💁 – here is a sushi shot from the last time I ate sushi, which most definitely wasn't yesterday. Also my husband (still feels weird saying that 👫 – oh yea by the way, life update: I'm a MRS now, which explains why I've been completely MIA here, because wedding planning took up my entire life for a minute there 👰.) but anyway.... my husbanddd called me a crazy woman for turning 'smoky red lentils and sushi' into one.. but, I honestly dig the flavor combo 🔥 , especially with some homemade mock eel sauce and chipotle mayo drizzled on top? Yes pls – I'll take all of it, thank you. Link in bio for full recipe. 💻 #sushi #plantbased #summerrecipes #internationalsushiday #cleaneats #cleaneatingmag #forksoverknives #fok #allrecipes #cookinglight #tasteofhome #cookscountry #saveurmag #southernlivingmag #eattherainbow #pulses #justaddpulses #halfcuphabit #cleaneats #oilfree #homemade
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