Oil free + Vegan Red, White, And Blue Treats

 


 

9 (Oil Free + Vegan) Red, White, and Blue Recipes for the Fourth of July

4th of July Granola Parfaits

You can't do 4th of July without a red, white and blue breakfast - so wake up to these yummy granola parfaits! Between the cinnamon granola, fresh fruits, and the fluffy coconut cream, I can't choose which part is my favorite! The Vegan8 does it again with an outstanding recipe and gorgeousss foodtography. <3

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Red, White And Blue Healthy Fruit Pops

The perfect frozen treat to freshen up your Fourth of July. These fruit pops are refined sugar free and are colored using natural alternatives!!

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TRIPLE BERRY CHIA PUDDING NICE CREAM PARFAIT

First of all, check out THIS photography! <3 Gina from HealthyLittleVittles stuns us again - this time with a delicious yummy red, white and blue chia pudding  with nice cream on top!

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Red, White, and Blue Yogurt Parfaits With Strawberry Sorbet

Another red, white, and blue parfait but this time it's got vegan yogurt anddd a tasty refreshing strawberry sorbet thrown in the mix.

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VANILLA GOJI BERRY ICE CREAM

Summer is synonymous with ice cream - so why not enjoy this frozen treat on the fourth? It's got red, white and blue and made with healthy super-food ingredients such as goji berry! PS. This recipe does call for coconut oil, but for an oil free option try using coconut cream (from a can) instead. It works great in vegan ice cream recipes.

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VANILLA VEGAN PUDDING

Vanilla vegan pudding topped with blueberries and strawberries; perfect for the fourth of July!

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EASY BERRY CRISP

The easiest berry crisp ever - filled with a ton of fresh fruits, pecans and walnuts. So yum!

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NO BAKE BERRY COOKIE CUPS

All you need are three ingredients plus some fresh berries to make this easy no bake dessert in no time.

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RED, WHITE, AND BLUE VEGAN POPSICLES

Another delicious vegan pop recipe that's all about the red, white and blue! This recipe calls for strawberries, blueberries and yummy vegan yogurt.

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That's all folks. So much red, white and blue goodness. May everyone celebrating America's Independence day have a beautiful and fun fourth of July and a beautiful rest of the week!


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With love and gratitude, 

Jen ♥

 

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Red, White, and Blue Treats for the Fourth of July. Vegan AND Oil free! #vegan #healthy #4thofjuly

About Jen

Hey, I am Jen, Nice to meet ya! I am obsessed with creating healthy vegan meals that taste deliciouslyyy amazing. I never cared much for food, nor cooking, but that all changed a few years ago when I switched to a whole foods, plant based diet and discovered the magic of plants! <3 Now, I have my very own vegan food blog where I share that magic with YOU! Most of the recipes you'll find here are refined-sugar free and oil-free with almost zero processed ingredients, if any! If you love what you see, drop a comment below! Thank you for stopping by and much love + gratitude always.

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